Notes
Exercise in pacing 6:40 min/mile for upcoming 5k = big fat FAIL.
When I got home my husband took one sniff, said "Well you smell like you've been having fun" and then left the house.
4x800m (supposed to be 6:40 pace)
1x400m (faster than first 400m of the 800s)
1x300m (let loose)
1x200m (let loose)