Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/16/2014 Run
King's Contrivance and Hickory Ridge
 Easy 0.8 mi    
9/20/2014 Bike
Dayton
 Default 24.8 mi    
4/29/2015 Bike
APL
 Hill      
5/5/2015 Run
Track
 Interval 7.8 mi    
7/19/2016 Run
Lake K
 Default 6.7 mi    
4/19/2017 Run
Elkhorn
 Hill 6.4 mi    
4/21/2017 Run
Elkhorn
 Easy 5.0 mi    
4/23/2017 Run
Elkhorn
 Easy 13.8 mi    
5/9/2014 Run   Default   0:01  
9/25/2013 Run   Default   0:03  
6/25/2013 Run   Default 0.1 mi 4:22 54:33
8/16/2014 Run
2 Miles For 2 Hearts
 Race 2.0 mi 13:23 6:42
9/21/2014 Run
Town Center
 Easy 1.6 mi 14:43 9:30
3/22/2014 Run   Default 1.3 mi 14:58 11:53
8/2/2014 Swim   Free Style 750.0 yd 16:00 37:33
7/23/2013 Run   Default 2.4 mi 21:13 9:02
6/1/2014 Run
AES 4k
 Race 5.0 km 21:20 6:52
5/2/2013 Run   Default 2.2 mi 21:28 9:57
8/28/2013 Run   Default 2.9 mi 23:26 8:10
7/13/2013 Run   Default 3.1 mi 24:31 7:53
7/26/2014 Run   Default 2.8 mi 25:44 9:14
10/9/2013 Run   Default 3.0 mi 27:13 9:12
11/12/2013 Run   Default 3.0 mi 27:30 9:18
5/25/2014 Run
King's Contrivance
 Race 4.0 mi 27:59 7:00
5/1/2014 Run
New Orleans French Quarter
 Easy 3.0 mi 28:00 9:20
5/7/2013 Run   Default 0.1 mi 28:26 9:28:44
9/7/2013 Run   Default 3.4 mi 29:47 8:52
8/27/2013 Run   Default 3.5 mi 30:36 8:50
8/14/2013 Run   Default 3.4 mi 30:37 9:02
5/28/2014 Run
Columbia Gateway
 Race 4.2 mi 30:40 7:19
7/18/2013 Run   Default 3.1 mi 30:47 9:52
5/16/2014 Run
King's Contrivance
 Fartlek 4.0 mi 31:09 7:48
5/23/2014 Run
King's Contrivance
 Hill 3.7 mi 31:51 8:33
7/17/2014 Run   Default 4.1 mi 32:55 8:08
4/28/2015 Run
Burleigh
 Long 4.0 mi 33:19 8:18
9/18/2014 Run
King's Contrivance
 Hill 4.0 mi 33:25 8:20
5/1/2014 Run
New Orleans French Quarter
 Easy 4.0 mi 34:19 8:35
10/8/2013 Run   Default 4.4 mi 34:30 7:55
5/28/2014 Bike
Columbia Gateway
 Race 10.6 mi 35:00 3:19
7/27/2013 Run   Default 4.1 mi 35:12 8:37
4/30/2015 Run
King's Contrivance
 Hill 4.1 mi 35:36 8:41
10/28/2013 Run   Default 4.9 mi 36:41 7:30
5/21/2014 Run
King's Contrivance
 Hill 5.0 mi 37:21 7:29
9/14/2014 Run
King's Contrivance
 Hill 5.0 mi 37:30 7:30
10/22/2013 Run   Default 4.8 mi 37:32 7:52
10/30/2013 Run   Default 8.9 mi 37:52 4:17
8/10/2013 Run   Default 4.3 mi 37:54 8:56
5/28/2014 Run
King's Contrivance
 Hill 4.6 mi 38:20 8:20
8/24/2013 Run   Default 4.9 mi 38:24 7:55
4/21/2014 Run
King's Contrivance
 Hill 5.0 mi 38:40 7:44
9/11/2013 Run   Default 4.6 mi 38:40 8:29
10/20/2013 Run   Default 4.3 mi 38:53 9:07
11/11/2013 Run   Default 5.0 mi 39:20 7:53
5/9/2014 Run
King's Contrivance
 Hill 5.0 mi 39:23 7:53
11/7/2013 Run   Default 5.0 mi 39:42 7:56
5/19/2014 Run
King's Contrivance
 Hill 5.0 mi 39:51 7:59
4/14/2014 Run
King's Contrivance
 Hill 5.0 mi 40:00 8:00
5/5/2014 Run
King's Contrivance
 Hill 5.0 mi 40:01 8:01
5/8/2014 Run
King's Contrivance
 Hill 5.0 mi 40:04 8:03
5/14/2015 Run
King's Contrivance
 Hill 5.0 mi 40:10 8:02
11/5/2013 Run   Default 5.1 mi 40:11 7:58
11/3/2013 Run   Default 4.7 mi 40:25 8:36
5/1/2014 Run
New Orleans French Quarter
 Easy 4.0 mi 41:00 10:15
10/2/2013 Run   Default 4.5 mi 41:15 9:08
5/12/2014 Run
King's Contrivance
 Hill 5.0 mi 41:33 8:19
4/23/2014 Run
King's Contrivance
 Hill 5.0 mi 41:43 8:21
5/13/2014 Run
Track
 Interval 5.5 mi 41:49 7:33
5/11/2015 Run
Lake Centennial
 Easy 4.9 mi 42:05 8:40
5/13/2013 Run   Default 4.8 mi 42:11 8:53
5/28/2015 Run
King's Contrivance
 Easy 5.0 mi 42:17 8:28
8/22/2014 Run
King's Contrivance and Hickory Ridge
 Hill 5.0 mi 42:18 8:28
9/4/2014 Run
King's Contrivance
 Hill 5.0 mi 42:39 8:32
4/18/2017 Run
Elkhorn
 Hill 4.7 mi 42:45 9:06
9/26/2013 Run   Default 9.8 mi 42:51 4:22
5/15/2013 Run   Default 5.0 mi 42:56 8:34
5/17/2015 Run
King's Contrivance
 Hill 5.0 mi 43:00 8:36
7/29/2013 Run   Default 5.2 mi 43:00 8:16
6/7/2013 Run   Default 4.7 mi 43:02 9:05
10/15/2013 Run   Default 10.0 mi 43:05 4:19
4/16/2014 Run
River Hill High
 Hill 5.0 mi 43:26 8:42
10/5/2014 Run
King's Contrivance
 Hill 5.0 mi 43:40 8:44
5/14/2014 Run
King's Contrivance
 Hill 5.0 mi 43:51 8:47
5/10/2015 Run
King's Contrivance
 Hill 5.0 mi 43:59 8:48
4/13/2014 Run
Clyde's 10k
 Race 6.2 mi 44:00 7:06
6/5/2014 Run
Lawton, OK
 Interval 5.0 m 44:00 236:02:14
10/9/2013 Run   Default 10.1 mi 44:02 4:22
5/18/2015 Run
Lawton, OK
 Easy 5.0 mi 44:08 8:48
5/4/2015 Run
Burleigh
 Easy 5.0 mi 44:20 8:52
5/7/2015 Run
King's Contrivance
 Hill 5.0 mi 44:34 8:55
9/1/2014 Run
King's Contrivance
 Hill 5.0 mi 44:43 8:57
7/21/2013 Run   Default 4.5 mi 44:48 9:58
8/23/2014 Run
King's Contrivance
 Hill 5.0 mi 44:53 8:59
5/6/2014 Run
River Hill High
 Fartlek 5.4 mi 45:00 8:20
6/3/2014 Run
Lawton, OK
 Interval 5.6 mi 45:00 8:03
5/24/2015 Run
King's Contrivance
 Easy 5.0 mi 45:00 9:00
7/20/2015 Run
Bagel Run
 Hill 5.0 mi 45:00 9:00
7/23/2014 Run   Default 5.1 mi 45:21 8:51
4/27/2014 Run
Jeffers
 Race 6.2 mi 45:30 7:21
4/22/2017 Run   Easy 5.0 mi 45:50 9:10
7/2/2013 Run   Default 5.0 mi 46:10 9:18
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