| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2017 |
Run |
Elkhorn |
Easy |
13.8 mi |
|
|
 |
| 4/22/2017 |
Run |
|
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 4/21/2017 |
Run |
Elkhorn |
Easy |
5.0 mi |
|
|
|
| 4/19/2017 |
Run |
Elkhorn |
Hill |
6.4 mi |
|
|
|
| 4/18/2017 |
Run |
Elkhorn |
Hill |
4.7 mi |
42:45 |
9:06 |
|
| 4/17/2017 |
Run |
Elkhorn |
Long |
7.0 mi |
1:04:32 |
9:14 |
|
| 7/23/2016 |
Run |
Bagel Run |
Long |
14.2 mi |
2:08:00 |
9:01 |
|
| 7/20/2016 |
Run |
|
Default |
6.3 mi |
57:19 |
9:06 |
|
| 7/19/2016 |
Run |
Lake K |
Default |
6.7 mi |
|
|
|
| 8/9/2015 |
Bike |
Iron Girl |
Default |
19.0 mi |
1:10:00 |
3:42 |
|
| 8/8/2015 |
Run |
Bagle to beer |
Default |
18.0 mi |
2:40:00 |
8:54 |
|
| 8/6/2015 |
Run |
Patuxent Trail |
Default |
10.0 mi |
1:32:00 |
9:12 |
|
| 8/4/2015 |
Run |
Track |
Interval |
7.0 mi |
1:30:00 |
12:52 |
|
| 8/3/2015 |
Run |
|
Default |
11.0 mi |
1:38:38 |
8:58 |
|
| 8/1/2015 |
Run |
Bagel Run |
Hill |
15.1 mi |
2:15:15 |
9:00 |
|
| 7/30/2015 |
Run |
Saint Louis |
Long |
10.0 mi |
1:29:00 |
8:54 |
|
| 7/29/2015 |
Run |
Saint Louis |
Easy |
7.0 mi |
1:02:55 |
9:00 |
|
| 7/28/2015 |
Run |
40 winks |
Hill |
8.6 mi |
1:15:13 |
8:45 |
|
| 7/27/2015 |
Run |
Patuxent Trail |
Hill |
9.0 mi |
1:17:38 |
8:37 |
|
| 7/20/2015 |
Run |
Bagel Run |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 5/31/2015 |
Bike |
Columbia Triathlon |
Default |
35.2 mi |
2:35:00 |
4:25 |
|
| 5/30/2015 |
Run |
Bagel Run |
Long |
12.6 mi |
1:48:02 |
8:37 |
|
| 5/28/2015 |
Run |
King's Contrivance |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 5/27/2015 |
Run |
King's Contrivance |
Long |
8.0 mi |
1:10:39 |
8:50 |
|
| 5/26/2015 |
Run |
Lake Elkhorn |
Interval |
6.8 mi |
58:09 |
8:34 |
|
| 5/25/2015 |
Run |
King's Contrivance |
Long |
8.0 mi |
1:09:39 |
8:42 |
|
| 5/24/2015 |
Run |
King's Contrivance |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/23/2015 |
Run |
Bagel Run |
Long |
14.2 mi |
1:57:18 |
8:15 |
|
| 5/21/2015 |
Run |
Lawton, OK |
Interval |
7.2 mi |
58:54 |
8:12 |
|
| 5/18/2015 |
Run |
Lawton, OK |
Easy |
5.0 mi |
44:08 |
8:48 |
|
| 5/17/2015 |
Run |
King's Contrivance |
Hill |
5.0 mi |
43:00 |
8:36 |
|
| 5/16/2015 |
Run |
King's Contrivance |
Long |
12.9 mi |
1:50:55 |
8:36 |
|
| 5/15/2015 |
Bike |
APL |
Default |
19.0 mi |
1:30:00 |
4:45 |
|
| 5/14/2015 |
Run |
King's Contrivance |
Hill |
5.0 mi |
40:10 |
8:02 |
|
| 5/12/2015 |
Run |
Burleigh |
Tempo |
6.5 mi |
52:32 |
8:05 |
|
| 5/11/2015 |
Run |
Lake Centennial |
Easy |
4.9 mi |
42:05 |
8:40 |
|
| 5/10/2015 |
Run |
King's Contrivance |
Hill |
5.0 mi |
43:59 |
8:48 |
|
| 5/9/2015 |
Run |
Bagel Run |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 5/7/2015 |
Run |
King's Contrivance |
Hill |
5.0 mi |
44:34 |
8:55 |
|
| 5/6/2015 |
Bike |
APL |
Default |
24.4 mi |
1:42:52 |
4:14 |
|
| 5/5/2015 |
Run |
Track |
Interval |
7.8 mi |
|
|
|
| 5/4/2015 |
Run |
Burleigh |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 5/2/2015 |
Run |
Bagel Run |
Long |
15.5 mi |
2:13:10 |
8:38 |
|
| 4/30/2015 |
Run |
King's Contrivance |
Hill |
4.1 mi |
35:36 |
8:41 |
|
| 4/29/2015 |
Bike |
APL |
Hill |
|
|
|
|
| 4/28/2015 |
Run |
Burleigh |
Interval |
6.5 mi |
1:15:00 |
11:33 |
|
| 4/28/2015 |
Run |
Burleigh |
Long |
4.0 mi |
33:19 |
8:18 |
|
| 10/5/2014 |
Run |
King's Contrivance |
Hill |
5.0 mi |
43:40 |
8:44 |
|
| 10/5/2014 |
Bike |
Columbia Bike Advocacy Annual Ride |
Easy |
33.8 mi |
2:21:58 |
4:12 |
|
| 10/4/2014 |
Run |
Bagel Run |
Tempo |
15.1 mi |
2:17:30 |
9:07 |
|
| 10/2/2014 |
Run |
Patuxent Trail |
Tempo |
10.0 mi |
1:22:16 |
8:14 |
|
| 9/30/2014 |
Bike |
Columbia |
Tempo |
16.3 mi |
1:14:59 |
4:36 |
|
| 9/29/2014 |
Run |
King's Contrivance |
Hill |
5.6 mi |
51:43 |
9:12 |
|
| 9/27/2014 |
Run |
Bagel Run |
Long |
16.2 mi |
2:13:39 |
8:17 |
|
| 9/24/2014 |
Run |
Patuxent Trail |
Long |
10.0 mi |
1:25:22 |
8:31 |
|
| 9/21/2014 |
Run |
Howard County Metric Marathon |
Race |
16.3 mi |
2:02:58 |
7:32 |
|
| 9/21/2014 |
Run |
Town Center |
Easy |
1.6 mi |
14:43 |
9:30 |
|
| 9/20/2014 |
Bike |
Dayton |
Default |
24.8 mi |
|
|
|
| 9/18/2014 |
Run |
King's Contrivance |
Hill |
4.0 mi |
33:25 |
8:20 |
|
| 9/17/2014 |
Run |
Howard County Metric Marathon |
Hill |
7.0 mi |
58:48 |
8:24 |
|
| 9/16/2014 |
Run |
King's Contrivance and Hickory Ridge |
Hill |
7.4 mi |
1:05:49 |
8:51 |
|
| 9/15/2014 |
Run |
Patuxent Trail |
Tempo |
10.0 mi |
1:21:05 |
8:07 |
|
| 9/14/2014 |
Run |
King's Contrivance |
Hill |
5.0 mi |
37:30 |
7:30 |
|
| 9/12/2014 |
Run |
King's Contrivance |
Long |
15.2 mi |
2:14:17 |
8:52 |
|
| 9/11/2014 |
Bike |
King's Contrivance and Hickory Ridge |
Easy |
13.4 mi |
54:21 |
4:05 |
|
| 9/10/2014 |
Run |
Patuxent Trail |
Interval |
10.4 mi |
1:25:17 |
8:11 |
|
| 9/8/2014 |
Run |
King's Contrivance |
Hill |
7.0 mi |
1:02:17 |
8:54 |
|
| 9/6/2014 |
Run |
Bagel to beer |
Long |
22.6 mi |
3:35:00 |
9:30 |
|
| 9/4/2014 |
Run |
King's Contrivance |
Hill |
5.0 mi |
42:39 |
8:32 |
|
| 9/3/2014 |
Run |
Bagel Run |
Hill |
6.0 mi |
51:38 |
8:37 |
|
| 9/2/2014 |
Run |
Bagel Run |
Hill |
7.5 mi |
1:10:00 |
9:20 |
|
| 9/1/2014 |
Run |
King's Contrivance |
Hill |
5.0 mi |
44:43 |
8:57 |
|
| 8/31/2014 |
Run |
Patuxent Trail |
Easy |
7.2 mi |
1:01:45 |
8:33 |
|
| 8/29/2014 |
Run |
Patuxent Trail |
Long |
15.1 mi |
2:15:57 |
9:01 |
|
| 8/27/2014 |
Run |
Patuxent Trail |
Long |
10.5 mi |
1:32:39 |
8:52 |
|
| 8/26/2014 |
Run |
Patuxent Trail |
Default |
8.3 mi |
1:07:08 |
8:08 |
|
| 8/24/2014 |
Run |
King's Contrivance and Hickory Ridge |
Long |
19.0 mi |
2:53:01 |
9:07 |
|
| 8/23/2014 |
Run |
King's Contrivance |
Hill |
5.0 mi |
44:53 |
8:59 |
|
| 8/22/2014 |
Run |
King's Contrivance and Hickory Ridge |
Hill |
5.0 mi |
42:18 |
8:28 |
|
| 8/20/2014 |
Run |
King's Contrivance |
Hill |
7.0 mi |
1:01:31 |
8:48 |
|
| 8/19/2014 |
Run |
Wilde Lake |
Interval |
8.2 mi |
1:12:30 |
8:52 |
|
| 8/17/2014 |
Bike |
Clarksville |
Default |
26.0 mi |
2:01:33 |
4:41 |
|
| 8/16/2014 |
Run |
2 Miles For 2 Hearts |
Race |
2.0 mi |
13:23 |
6:42 |
|
| 8/16/2014 |
Run |
King's Contrivance and Hickory Ridge |
Easy |
0.8 mi |
|
|
|
| 8/16/2014 |
Run |
King's Contrivance |
Default |
5.3 mi |
48:00:55 |
9:06:40 |
|
| 8/14/2014 |
Run |
King's Contrivance and Hickory Ridge |
Long |
12.9 mi |
1:54:49 |
8:54 |
|
| 8/13/2014 |
Run |
Patuxent Trail |
Tempo |
10.3 mi |
1:26:27 |
8:24 |
|
| 8/11/2014 |
Run |
King's Contrivance |
Hill |
7.0 mi |
59:50 |
8:32 |
|
| 8/10/2014 |
Run |
Bagel Run |
Hill |
5.1 mi |
47:00:00 |
9:12:57 |
|
| 8/9/2014 |
Run |
Bagel Run |
Hill |
16.2 mi |
2:17:00 |
8:28 |
|
| 8/8/2014 |
Bike |
|
Default |
13.0 mi |
53:00 |
4:05 |
|
| 8/7/2014 |
Run |
King's Contrivance |
Hill |
7.0 mi |
59:25 |
8:29 |
|
| 8/5/2014 |
Run |
Wilde Lake |
Hill |
8.3 mi |
1:15:42 |
9:08 |
|
| 8/4/2014 |
Run |
Patuxent Trail |
Long |
10.3 mi |
1:26:24 |
8:22 |
|
| 8/2/2014 |
Swim |
|
Free Style |
750.0 yd |
16:00 |
37:33 |
|
| 8/1/2014 |
Run |
|
Default |
7.0 mi |
1:00:44 |
8:40 |
|
| 7/31/2014 |
Run |
Patuxent Trail |
Default |
10.3 mi |
1:28:39 |
8:36 |
|
| 7/31/2014 |
Run |
King's Contrivance |
Default |
7.1 mi |
59:21 |
8:22 |
|
| 7/30/2014 |
Run |
King's Contrivance |
Default |
7.3 mi |
1:00:09 |
8:15 |
|
| 7/28/2014 |
Run |
King's Contrivance |
Default |
6.0 mi |
52:56 |
8:49 |
|