| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2011 |
Run |
Treadmill |
Treadmill / Easy |
4.3 mi |
30:00 |
6:59 |
 |
| 2/18/2011 |
Run |
Occoquan Forest |
Easy Run |
4.7 mi |
33:00 |
7:02 |
|
| 2/17/2011 |
Run |
Occoquan Forest |
Easy Run |
2.8 mi |
20:00 |
7:09 |
|
| 2/16/2011 |
Run |
Treadmill |
Treadmill / Easy |
6.8 mi |
45:00 |
6:38 |
|
| 2/15/2011 |
Run |
Treadmill |
Treadmill / Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/10/2011 |
Run |
Treadmill |
Treadmill / Easy |
5.3 mi |
35:00 |
6:37 |
|
| 2/9/2011 |
Run |
Treadmill |
Treadmill / Easy |
6.7 mi |
45:00 |
6:46 |
|
| 1/27/2011 |
Run |
Treadmill |
Treadmill / Easy |
9.2 mi |
1:00:00 |
6:34 |
|
| 1/26/2011 |
Run |
Treadmill |
Treadmill / Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/24/2011 |
Run |
Treadmill |
Treadmill / Easy |
6.5 mi |
45:00 |
6:56 |
|
| 1/22/2011 |
Run |
Prince William Parkway |
Easy Run |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/21/2011 |
Run |
Treadmill |
Treadmill / Easy |
9.1 mi |
1:00:00 |
6:37 |
|
| 1/20/2011 |
Run |
Treadmill |
Treadmill / Easy |
5.1 mi |
35:00 |
6:54 |
|
| 1/18/2011 |
Run |
Treadmill |
Treadmill / Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/17/2011 |
Run |
Treadmill |
Treadmill / Easy |
6.6 mi |
45:00 |
6:50 |
|
| 1/15/2011 |
Run |
Treadmill |
Treadmill / Easy |
8.4 mi |
57:56 |
6:54 |
|
| 1/14/2011 |
Run |
Treadmill |
Treadmill / Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 1/12/2011 |
Run |
Treadmill |
Treadmill / Easy |
10.2 mi |
1:10:00 |
6:53 |
|
| 1/11/2011 |
Run |
Treadmill |
Treadmill / Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/10/2011 |
Run |
Treadmill |
Treadmill / Easy |
6.9 mi |
50:00 |
7:15 |
|
| 1/8/2011 |
Run |
Lake Ridge Loop |
Easy Run |
6.8 mi |
47:29 |
6:59 |
|
| 1/7/2011 |
Run |
Treadmill |
Treadmill / Easy |
6.6 mi |
45:30 |
6:57 |
|
| 1/6/2011 |
Run |
Treadmill |
Treadmill / Easy |
5.9 mi |
40:00 |
6:47 |
|
| 1/5/2011 |
Run |
Treadmill |
Treadmill / Easy |
6.6 mi |
45:00 |
6:50 |
|
| 1/4/2011 |
Run |
Treadmill |
Treadmill / Easy |
2.9 mi |
20:00 |
6:54 |
|
| 1/4/2011 |
Run |
Oaks to Forest |
Easy Run |
4.0 mi |
29:00 |
7:15 |
|
| 1/2/2011 |
Run |
Oaks to Forest |
Aerobic Conditioning |
9.6 mi |
1:06:14 |
6:54 |
|
| 12/9/2010 |
Run |
Treadmill |
Treadmill / Easy |
5.9 mi |
40:00 |
6:51 |
|
| 12/8/2010 |
Run |
Treadmill |
Treadmill / Easy |
9.7 mi |
1:05:00 |
6:43 |
|
| 12/7/2010 |
Run |
Treadmill |
Treadmill / Easy |
5.8 mi |
40:00 |
6:56 |
|
| 12/6/2010 |
Run |
Treadmill |
Treadmill / Easy |
9.5 mi |
1:05:00 |
6:53 |
|
| 12/2/2010 |
Run |
Treadmill |
Treadmill / Easy |
5.9 mi |
40:00 |
6:47 |
|
| 11/20/2010 |
Run |
Prince William Parkway |
Long Run |
12.0 mi |
1:20:00 |
6:40 |
|
| 11/14/2010 |
Run |
Dale Blvd. Loop |
Long Run |
13.3 mi |
1:31:09 |
6:52 |
|
| 11/13/2010 |
Run |
Sidwell Race Day |
Easy Run |
4.0 mi |
30:00 |
7:30 |
|
| 11/12/2010 |
Run |
Spriggs |
Easy Run |
9.0 mi |
59:50 |
6:39 |
|
| 11/10/2010 |
Run |
Ft. Reno |
Easy Run |
4.0 mi |
28:00 |
7:00 |
|
| 11/9/2010 |
Run |
Treadmill |
Treadmill / Easy |
2.9 mi |
20:00 |
6:49 |
|
| 11/8/2010 |
Run |
Sidwell Friends |
Easy Run |
6.5 mi |
45:25 |
7:00 |
|
| 11/6/2010 |
Run |
Burke Lake Park |
Easy Run |
4.6 mi |
29:30 |
6:25 |
|
| 11/5/2010 |
Run |
Treadmill |
Treadmill / Easy |
7.0 mi |
45:00 |
6:26 |
|
| 11/4/2010 |
Run |
Treadmill |
Treadmill / Easy |
7.3 mi |
48:00 |
6:37 |
|
| 11/3/2010 |
Run |
Sidwell Friends |
Easy Run |
3.0 mi |
21:00 |
7:00 |
|
| 11/2/2010 |
Run |
Sidwell Friends |
Easy Run |
5.0 mi |
35:00 |
7:00 |
|
| 10/31/2010 |
Run |
Oaks to Forest |
Easy Run |
7.0 mi |
48:07 |
6:53 |
|
| 10/30/2010 |
Run |
Sidwell Race Day |
Easy Run |
5.0 mi |
35:00 |
7:00 |
|
| 10/29/2010 |
Run |
Treadmill |
Treadmill Fartlek |
10.3 mi |
1:04:50 |
6:19 |
|
| 10/28/2010 |
Run |
Landon School |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 10/28/2010 |
Run |
Treadmill |
Treadmill Fartlek |
4.7 mi |
30:00 |
6:23 |
|
| 10/27/2010 |
Run |
Treadmill |
Treadmill / Easy |
7.3 mi |
50:00 |
6:53 |
|
| 10/25/2010 |
Run |
Glover Archibold |
Easy Run |
7.2 mi |
49:08 |
6:50 |
|
| 10/24/2010 |
Run |
Oaks to Forest |
Easy Run |
5.3 mi |
36:59 |
6:59 |
|
| 10/20/2010 |
Run |
Rock Creek Park - Lower |
Easy Run |
8.0 mi |
56:07 |
7:01 |
|
| 10/19/2010 |
Run |
Treadmill |
Treadmill / Easy |
5.1 mi |
35:00 |
6:49 |
|
| 10/18/2010 |
Run |
Glover Archibold |
Easy Run |
8.8 mi |
59:06 |
6:43 |
|
| 10/16/2010 |
Run |
Sidwell Race Day |
Easy Run |
6.0 mi |
45:00 |
7:30 |
|
| 10/15/2010 |
Run |
Treadmill |
Treadmill Fartlek |
12.5 mi |
1:20:00 |
6:24 |
|
| 10/14/2010 |
Run |
Spriggs |
Easy Run |
9.0 mi |
59:56 |
6:40 |
|
| 10/13/2010 |
Run |
Ft. Reno |
Easy Run |
2.5 mi |
20:00 |
8:00 |
|
| 10/12/2010 |
Run |
Treadmill |
Treadmill / Easy |
6.0 mi |
40:00 |
6:44 |
|
| 10/10/2010 |
Run |
Rock Creek Park - Upper |
Long Run |
14.5 mi |
1:37:05 |
6:42 |
|
| 10/9/2010 |
Run |
Sidwell Race Day |
Easy Run |
7.0 mi |
45:00 |
6:26 |
|
| 10/8/2010 |
Run |
Sidwell Race Day |
Easy Run |
3.8 mi |
27:00 |
7:07 |
|
| 10/7/2010 |
Run |
Treadmill |
Treadmill Fartlek |
10.3 mi |
1:05:00 |
6:19 |
|
| 10/5/2010 |
Run |
Treadmill |
Treadmill / Easy |
8.9 mi |
1:00:00 |
6:45 |
|
| 10/4/2010 |
Run |
Rock Creek Park - Lower |
Easy Run |
6.2 mi |
43:00 |
6:57 |
|
| 10/3/2010 |
Run |
Dale Blvd. Loop |
Medium Long Run |
13.0 mi |
1:28:30 |
6:49 |
|
| 10/2/2010 |
Run |
TJ Island |
Easy Run |
7.0 mi |
47:00 |
6:43 |
|
| 10/1/2010 |
Run |
Treadmill |
Treadmill / Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 9/29/2010 |
Run |
Treadmill |
Treadmill / Easy |
5.8 mi |
40:00 |
6:54 |
|
| 9/28/2010 |
Run |
Treadmill |
Tempo Run - Treadmill |
10.3 mi |
1:05:00 |
6:19 |
|
| 9/27/2010 |
Run |
Lot 13 Tilden |
Easy Run |
6.0 mi |
40:00 |
6:40 |
|
| 9/27/2010 |
Run |
Treadmill |
Treadmill / Easy |
6.8 mi |
45:00 |
6:40 |
|
| 9/24/2010 |
Run |
Treadmill |
Treadmill / Easy |
3.5 mi |
25:00 |
7:09 |
|
| 9/23/2010 |
Run |
Hoadly Night Loop |
Easy Run |
8.6 mi |
57:18 |
6:40 |
|
| 9/22/2010 |
Run |
Ft. Reno |
Easy Run |
4.5 mi |
35:00 |
7:47 |
|
| 9/22/2010 |
Run |
Treadmill |
Intervals / Hills / Treadmill |
9.6 mi |
1:05:00 |
6:47 |
|
| 9/21/2010 |
Run |
Prince William Parkway |
Easy Run |
8.8 mi |
1:01:00 |
6:56 |
|
| 9/20/2010 |
Run |
Battery Kemble |
Easy Run |
7.5 mi |
51:00 |
6:48 |
|
| 9/18/2010 |
Run |
Burke Lake Park |
Easy Run |
9.2 mi |
1:10:00 |
7:37 |
|
| 9/17/2010 |
Run |
Hoadly Night Loop |
Easy Run |
10.0 mi |
1:04:12 |
6:26 |
|
| 9/16/2010 |
Run |
Treadmill |
Treadmill / Easy |
9.1 mi |
1:00:00 |
6:37 |
|
| 9/15/2010 |
Run |
Lot 13 |
Easy Run |
5.3 mi |
37:00 |
6:59 |
|
| 9/15/2010 |
Run |
Treadmill |
Treadmill / Easy |
3.6 mi |
30:00 |
8:15 |
|
| 9/14/2010 |
Run |
Treadmill |
Treadmill Intervals |
10.4 mi |
1:05:00 |
6:15 |
|
| 9/13/2010 |
Run |
Glover Archibold |
Easy Run |
7.2 mi |
52:13 |
7:19 |
|
| 9/11/2010 |
Run |
Sidwell Race Day |
Easy Run |
12.2 mi |
1:22:24 |
6:46 |
|
| 9/10/2010 |
Run |
Treadmill |
Treadmill / Easy |
6.6 mi |
45:00 |
6:47 |
|
| 9/9/2010 |
Run |
Treadmill |
Fartlek |
9.2 mi |
1:00:00 |
6:34 |
|
| 9/8/2010 |
Run |
Battery Kemble |
Easy Run |
6.0 mi |
43:11 |
7:12 |
|
| 9/7/2010 |
Run |
Battery Kemble |
Easy Run |
5.0 mi |
35:00 |
7:00 |
|
| 9/5/2010 |
Run |
Davis Ford to PWP |
Medium Long Run |
10.8 mi |
1:12:00 |
6:42 |
|
| 9/4/2010 |
Run |
PWP / Davis Ford |
Fartlek |
12.5 mi |
1:18:29 |
6:17 |
|
| 9/3/2010 |
Run |
Treadmill |
Treadmill / Easy |
4.3 mi |
30:00 |
7:00 |
|
| 9/2/2010 |
Run |
Treadmill |
Tempo Run - Treadmill |
6.8 mi |
42:00 |
6:12 |
|
| 9/2/2010 |
Run |
Battery Kemble |
Easy Run |
6.8 mi |
48:14 |
7:06 |
|
| 9/1/2010 |
Run |
WMAL Towers |
Easy Run |
4.0 mi |
30:00 |
7:30 |
|
| 8/31/2010 |
Run |
Canal |
Fartlek |
8.8 mi |
1:00:21 |
6:52 |
|
| 8/30/2010 |
Run |
Glover Archibold |
Easy Run |
7.0 mi |
49:00 |
7:00 |
|
| 8/28/2010 |
Run |
Oaks to Forest |
Easy Run |
7.7 mi |
51:13 |
6:40 |
|