Notes
Finally a return to true base building with a medium-long run down PWP to Rt. 28 and back. I met a nice kid from Brentsville named Chris Cunningham who has aspirations of a sub 1:55 800m this year. I kept it pretty slow for the first few miles but got down to the mid 6 min range towards the end. Overall a very good and relaxed run although I can certainly feel the fact that I haven't done anything really long in a while. Also, I was able to keep my hands nice and toasty the whole time despite chilly temperatures and a slight wind. So that means I can get back to my normal routine.