Run: Base Run Previous Next

12/12/2009

3:29 PM

12 mi

1:20:15.92

6:40 mi

Health

156 lb
146 bpm
169 bpm
5947

Weather

40 F

Ratings

3 / 10
5 / 10
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Bacon Race

Notes

One thing I love about the Garmin is the ability I have to now see exactly how my runs progress in terms of both pace and effort. For example, today's run I didn't check my stats at all until I finished but I was comfortable the entire time. I completed the Bacon Race out and back and then added on about 3 miles around my neighborghood ( Occoquan Branches ). The first few miles are mostly uphill and then the Bacon Race section is pretty rolling. There are actually alot of houses and small neighborhoods back there I didn't know existed.

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