Notes
Finally! I'm back on the roads and hopefully to stay. Although I still can't do my normal long runs on the trails ( yet ) I am feeling good about the rest of this year now that most of the awful winter weather has passed. I'm still in pretty decent shape too as I was completely in my easy range for HR on this run even at 9.2 mph or so. Good stuff. This week I am not going to try and reinvent the wheel. Just a few longer easy runs with some strides and a hill / tempo run on the mill.