Notes
I'm not particularly surprised that my average HR during this run was relatively high. It was my first longer effort on the roads in a bit due to the weather and such and the first 7 miles of this run have a significant incline I think. Overall I was pretty happy with the effort and I felt good afterwards. I might add on a short run later this afternoon but it certainly isn't a required element for this week. I could have gone a bit slower but it felt very under control so whatever..