Notes
Chest workout with tricep abs and legs.
Held off the dips til I hit the pushups so that I could lift heavier on the dumbbell presses
Did 3 sets of about 5 at 90lbs (so dumbbell pressing my body weight) I was pleased with this effort and did 70s for the squeeze press, Then dropped to 80 and 60 for 2 more sets and 70 and 50 for two more sets.
Pushups were:
standard plus,
decline bosu
close grip
single ball
one arm balanced
double ball
bird dog
dec bosu
yoga pu
single ball
one arm balanced
double ball
chest rows and tricep extension
then abs and legs. the standard stuff x 2.