2/23/2016
2:00:00
No additional information was recorded for this entry.
back and biceps:
4 x (heavy barbell, db preacher, cg preacher) - drop set from 145 down,
4 x (back raise, scapular w/chest lift)
4 x ( hanging iso, crouching, and cg hammer)
180 rep preacher curl with back rows.