Notes
great run with the Fetros. i did get some sore hips going around mile 9 and i wanted to stop and pee, but they were starting to drop me there so i knew i wouldn't be able to catch bake up running solo, so i just hung on and concentrated on my leg motion to ease my aching IT bands. at first i was depressed that i keep feeling sore at the end of my long runs with people, but looking back i see that the last several quick long runs i have done have been in either terrible road conditions which make my hips work more, or i was sore from something else before the run, so i don't have a good baseline to compare to right now. I'll just trust that my training is going well and that i'll be ready for the mini to run strong the entire time.
splits: 8:49, 8:49, 8:40, 8:23, 8:09, 7:40, 7:50, 7:42, 7:37, 7:11, 6:47, 6:44, 7:24.