Notes
Chest/Tricep
started off on bench press
10x225, then 7x225
went to db bench with 3x6 with 100s
then
3x(6x80s w/ pulse up, dips, 5x50 squeeze, dips)
Pushup/dip routine with Matt
3x(5x chest rows w/ 60s, dips w/ 60s, 5xchest rows w/ 40s, dips with 40s)
ab routine.