| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2023 |
Run |
|
Easy |
3.0 mi |
|
|
 |
| 7/25/2023 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/21/2023 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/19/2023 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/17/2023 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/14/2023 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/8/2022 |
Run |
|
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 5/7/2022 |
Run |
|
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 5/6/2022 |
Run |
|
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 5/5/2022 |
Run |
|
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 5/4/2022 |
Run |
|
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 5/3/2022 |
Run |
|
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 5/2/2022 |
Run |
|
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 5/1/2022 |
Run |
|
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 4/30/2022 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/29/2022 |
Run |
|
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 4/28/2022 |
Run |
|
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 4/27/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/26/2022 |
Run |
|
Easy |
6.0 mi |
52:55 |
8:50 |
|
| 4/26/2022 |
Weights |
|
|
|
|
|
|
| 4/25/2022 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/24/2022 |
Run |
|
Easy |
6.0 mi |
54:50 |
9:09 |
|
| 4/24/2022 |
Weights |
|
|
|
|
|
|
| 4/23/2022 |
Run |
|
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 4/23/2022 |
Weights |
|
|
|
|
|
|
| 4/22/2022 |
Run |
|
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 4/21/2022 |
Run |
|
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 4/21/2022 |
Weights |
|
|
|
|
|
|
| 4/20/2022 |
Run |
|
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 4/19/2022 |
Run |
|
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 4/19/2022 |
Weights |
|
|
|
|
|
|
| 4/18/2022 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/17/2022 |
Run |
|
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 4/16/2022 |
Run |
|
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 4/16/2022 |
Weights |
|
|
|
|
|
|
| 4/15/2022 |
Run |
|
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 4/14/2022 |
Run |
|
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 4/14/2022 |
Weights |
|
|
|
|
|
|
| 4/13/2022 |
Run |
|
Easy |
6.0 mi |
54:50 |
9:09 |
|
| 4/12/2022 |
Run |
|
Easy |
6.0 mi |
48:36 |
8:06 |
|
| 4/12/2022 |
Weights |
|
|
|
|
|
|
| 4/11/2022 |
Run |
|
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 4/10/2022 |
Run |
|
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 4/10/2022 |
Weights |
|
|
|
|
|
|
| 4/9/2022 |
Run |
|
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 4/9/2022 |
Weights |
|
|
|
|
|
|
| 4/8/2022 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/7/2022 |
Run |
|
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 4/6/2022 |
Run |
|
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 4/5/2022 |
Run |
|
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 4/5/2022 |
Weights |
|
|
|
|
|
|
| 4/4/2022 |
Run |
|
Easy |
6.0 mi |
48:05 |
8:01 |
|
| 4/4/2022 |
Weights |
|
|
|
|
|
|
| 4/3/2022 |
Run |
|
Easy |
6.0 mi |
48:45 |
8:08 |
|
| 4/2/2022 |
Run |
|
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 4/1/2022 |
Run |
|
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 3/31/2022 |
Run |
|
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 3/30/2022 |
Run |
|
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 3/29/2022 |
Run |
|
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 3/28/2022 |
Run |
|
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 3/27/2022 |
Run |
|
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 3/26/2022 |
Run |
|
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 3/26/2022 |
Weights |
|
|
|
|
|
|
| 3/25/2022 |
Run |
|
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 3/24/2022 |
Run |
|
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 3/24/2022 |
Weights |
|
|
|
|
|
|
| 3/23/2022 |
Run |
|
Easy |
6.0 mi |
56:20 |
9:24 |
|
| 3/22/2022 |
Run |
|
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 3/22/2022 |
Weights |
|
|
|
|
|
|
| 3/21/2022 |
Run |
|
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 3/20/2022 |
Run |
|
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 3/20/2022 |
Weights |
|
|
|
|
|
|
| 3/19/2022 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/19/2022 |
Weights |
|
|
|
|
|
|
| 3/18/2022 |
Run |
|
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 3/17/2022 |
Run |
|
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/17/2022 |
Weights |
|
|
|
|
|
|
| 3/16/2022 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/15/2022 |
Run |
|
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 3/15/2022 |
Weights |
|
|
|
|
|
|
| 3/14/2022 |
Run |
|
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 3/13/2022 |
Run |
|
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 3/13/2022 |
Weights |
|
|
|
|
|
|
| 3/12/2022 |
Run |
|
Easy |
8.0 mi |
1:11:15 |
8:55 |
|
| 3/12/2022 |
Weights |
|
|
|
|
|
|
| 3/11/2022 |
Run |
|
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 3/10/2022 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/10/2022 |
Weights |
|
|
|
|
|
|
| 3/9/2022 |
Run |
|
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 3/8/2022 |
Run |
|
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 3/8/2022 |
Weights |
|
|
|
|
|
|
| 3/7/2022 |
Run |
|
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 3/6/2022 |
Run |
|
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 3/6/2022 |
Weights |
|
|
|
|
|
|
| 3/5/2022 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/5/2022 |
Weights |
|
|
|
|
|
|
| 3/4/2022 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/3/2022 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/3/2022 |
Weights |
|
|
|
|
|
|
| 3/2/2022 |
Run |
|
Easy |
6.0 mi |
|
|
|
|