Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   12/24/2009 Run   Easy 6.1 mi 1:14:59 12:18 12/17/2009 Run   Long 7.4 mi 1:29:11 12:07 12/13/2009 Run   Easy 4.9 mi 1:00:26 12:16 12/10/2009 Run   Long 8.5 mi 1:46:16 12:31 12/7/2009 Run Random Route Easy 4.9 mi 1:00:00 12:12 12/2/2009 Run   Long 7.1 mi 1:24:13 11:52 11/23/2009 Run Random Route Easy 4.9 mi 1:00:00 12:09 11/20/2009 Run Random Route Tempo 5.0 mi 1:00:00 11:55 11/17/2009 Run Random Route Easy 4.9 mi 1:00:00 12:09 11/9/2009 Run   Easy 4.6 mi 55:32 12:13 7/5/2009 Run   Tempo 6.6 mi 1:14:38 11:17 7/3/2009 Run   Long 10.0 mi 2:07:10 12:40 6/28/2009 Run   Tempo 7.9 mi 1:27:07 11:03 6/28/2009 Run   Easy 0.1 mi 1:39 12:39 6/25/2009 Run   Easy 5.2 mi 1:02:11 12:05 6/22/2009 Run Random Route Easy 5.1 mi 1:00:00 11:52 6/18/2009 Run   Easy 5.6 mi 1:07:26 12:07 6/15/2009 Run Random Route Easy 5.1 mi 1:00:00 11:46 6/13/2009 Run   Long 12.8 mi 2:35:26 12:11 6/9/2009 Run   Interval 8.7 mi 1:41:30 11:40 6/7/2009 Run   Easy 5.6 mi 1:06:49 11:55 6/4/2009 Run   Easy 5.2 mi 1:02:47 12:06 6/1/2009 Run Random Route Easy 4.3 mi 50:41 11:56 5/28/2009 Run   Easy 4.2 mi 51:47 12:26 5/26/2009 Run Random Route Tempo 4.1 mi 44:22 10:50 5/21/2009 Run   Easy 5.0 mi 58:00 11:36 5/18/2009 Run   Easy 5.0 mi 1:00:03 12:01 5/16/2009 Run   Long 12.5 mi 2:34:11 12:21 5/12/2009 Run   Easy 5.1 mi 1:01:13 11:55 5/10/2009 Run 4-mile Central Park Race 4.0 mi 37:16 9:19 5/7/2009 Run Random Route Easy 4.0 mi 48:03 12:01 5/4/2009 Run Random Route Easy 5.0 mi 1:00:02 11:58 4/30/2009 Run Random Route Easy 5.0 mi 59:57 11:58 4/28/2009 Run Random Route Tempo 5.7 mi 1:00:03 10:33 4/26/2009 Run Random Route Easy 3.2 mi 38:24 12:00 4/24/2009 Run Random Route Easy 5.0 mi 1:00:01 12:02 4/21/2009 Run Random Route Tempo 5.6 mi 1:00:02 10:39 4/19/2009 Run Random Route Easy 3.0 mi 36:04 12:02 4/14/2009 Run Random Route Easy 5.0 mi 1:00:05 12:01 4/9/2009 Run Random Route Easy 4.8 mi 1:00:00 12:30 4/4/2009 Run   Easy 2.5 mi 30:35 12:15 4/1/2009 Run Random Route Easy 4.8 mi 1:00:03 12:37 3/29/2009 Run   Easy 2.4 mi 28:53 12:06 3/26/2009 Run Random Route Easy 4.7 mi 1:00:00 12:40 3/23/2009 Run Random Route Easy 4.7 mi 1:00:00 12:40 3/17/2009 Run Random Route Tempo 5.0 mi 1:00:00 11:59 3/7/2009 Run   Easy 5.0 mi 1:04:45 12:56 3/4/2009 Run Random Route Easy 4.0 mi 50:58 12:45 3/1/2009 Run   Race 3.1 mi 30:30 9:51 2/25/2009 Run Random Route Easy 4.5 mi 57:15 12:44 2/22/2009 Run Random Route Long 6.1 mi 1:18:47 12:53 2/19/2009 Run Random Route Easy 4.5 mi 57:00 12:40 2/15/2009 Run Random Route Long 5.3 mi 1:06:48 12:41 2/12/2009 Run Random Route Easy 4.0 mi 51:00 12:45 2/8/2009 Run Random Route Long 5.0 mi 1:03:40 12:43 2/1/2009 Run Random Route Race 4.0 mi 42:57 10:45