| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2016 |
Run |
|
Default |
4.0 mi |
28:59 |
7:11 |
 |
| 6/15/2016 |
Run |
|
Default |
7.0 mi |
54:42 |
7:49 |
|
| 6/14/2016 |
Run |
|
Default |
7.5 mi |
57:16 |
7:39 |
|
| 6/12/2016 |
Run |
|
Default |
7.0 mi |
55:27 |
7:54 |
|
| 6/10/2016 |
Run |
|
Default |
3.2 mi |
35:09 |
11:08 |
|
| 6/10/2016 |
Run |
|
Default |
3.5 mi |
26:36 |
7:33 |
|
| 6/9/2016 |
Run |
|
Default |
4.0 mi |
29:12 |
7:15 |
|
| 6/8/2016 |
Run |
|
Default |
7.0 mi |
54:30 |
7:45 |
|
| 6/7/2016 |
Run |
|
Default |
7.0 mi |
54:29 |
7:46 |
|
| 6/5/2016 |
Run |
|
Default |
12.1 mi |
1:35:26 |
7:56 |
|
| 6/3/2016 |
Run |
|
Default |
7.0 mi |
55:06 |
7:52 |
|
| 6/1/2016 |
Run |
|
Default |
6.0 mi |
45:10 |
7:31 |
|
| 5/31/2016 |
Run |
|
Default |
6.1 mi |
46:28 |
7:40 |
|
| 5/30/2016 |
Run |
|
Default |
1.0 mi |
8:04 |
8:00 |
|
| 5/28/2016 |
Run |
|
Default |
10.2 mi |
1:21:05 |
7:57 |
|
| 5/27/2016 |
Run |
|
Default |
7.1 mi |
55:57 |
7:56 |
|
| 5/26/2016 |
Run |
|
Default |
4.0 mi |
29:38 |
7:22 |
|
| 5/25/2016 |
Run |
|
Default |
7.5 mi |
59:08 |
7:51 |
|
| 5/24/2016 |
Run |
|
Default |
6.7 mi |
53:38 |
8:02 |
|
| 5/22/2016 |
Run |
|
Default |
10.6 mi |
1:24:16 |
7:58 |
|
| 5/20/2016 |
Run |
|
Default |
4.0 mi |
30:18 |
7:33 |
|
| 5/19/2016 |
Run |
|
Default |
4.0 mi |
31:42 |
7:51 |
|
| 5/18/2016 |
Run |
|
Default |
6.1 mi |
49:04 |
8:03 |
|
| 5/17/2016 |
Run |
|
Default |
7.0 mi |
56:28 |
8:04 |
|
| 5/15/2016 |
Run |
|
Default |
9.2 mi |
1:38:33 |
10:43 |
|
| 5/15/2016 |
Run |
|
Default |
2.0 mi |
18:00 |
9:00 |
|
| 5/1/2016 |
Run |
|
Default |
13.3 mi |
1:49:45 |
8:17 |
|
| 9/12/2012 |
Run |
|
Default |
8.1 mi |
1:01:27 |
7:34 |
|
| 9/9/2012 |
Run |
|
Trail |
10.2 mi |
1:41:53 |
9:58 |
|
| 9/7/2012 |
Run |
|
Default |
8.0 mi |
1:01:23 |
7:39 |
|
| 9/4/2012 |
Run |
|
Default |
2.1 mi |
17:10 |
8:02 |
|
| 9/1/2012 |
Run |
|
Race |
31.6 mi |
7:35:48 |
14:26 |
|
| 8/29/2012 |
Run |
|
Trail |
4.9 mi |
39:36 |
8:10 |
|
| 8/26/2012 |
Run |
|
Trail |
10.0 mi |
1:26:48 |
8:39 |
|
| 8/24/2012 |
Run |
|
Easy |
6.3 mi |
51:31 |
8:14 |
|
| 8/22/2012 |
Run |
|
Easy |
7.8 mi |
1:08:42 |
8:48 |
|
| 8/19/2012 |
Run |
|
Trail |
18.7 mi |
3:18:08 |
10:37 |
|
| 8/17/2012 |
Run |
|
Default |
8.3 mi |
1:09:28 |
8:21 |
|
| 8/15/2012 |
Run |
|
Default |
9.1 mi |
1:15:51 |
8:20 |
|
| 8/13/2012 |
Run |
|
Default |
20.7 mi |
3:37:27 |
10:32 |
|
| 8/11/2012 |
Run |
|
Default |
8.9 mi |
1:19:46 |
8:58 |
|
| 8/8/2012 |
Run |
|
Default |
8.7 mi |
1:16:54 |
8:51 |
|
| 8/5/2012 |
Run |
|
Long |
22.4 mi |
3:29:48 |
9:23 |
|
| 8/3/2012 |
Run |
|
Default |
4.7 mi |
41:20 |
8:46 |
|
| 8/2/2012 |
Run |
|
Default |
3.6 mi |
31:02 |
8:43 |
|
| 8/1/2012 |
Run |
|
Default |
8.5 mi |
1:14:36 |
8:46 |
|
| 7/29/2012 |
Run |
|
Trail |
18.9 mi |
3:42:18 |
11:45 |
|
| 7/27/2012 |
Run |
|
Default |
8.2 mi |
1:10:19 |
8:34 |
|
| 7/25/2012 |
Run |
|
Default |
6.2 mi |
51:02 |
8:15 |
|
| 7/22/2012 |
Run |
|
Trail |
17.5 mi |
3:11:44 |
11:00 |
|
| 7/20/2012 |
Bike |
|
Default |
31.5 mi |
2:18:30 |
4:25 |
|
| 7/18/2012 |
Run |
|
Default |
7.5 mi |
1:00:10 |
8:01 |
|
| 7/14/2012 |
Run |
|
Default |
3.1 mi |
25:40 |
8:14 |
|
| 7/14/2012 |
Run |
|
Default |
0.6 mi |
4:28 |
7:58 |
|
| 7/12/2012 |
Bike |
|
Default |
16.3 mi |
1:12:14 |
4:26 |
|
| 6/29/2012 |
Run |
|
Default |
11.5 mi |
1:31:41 |
7:58 |
|
| 6/25/2012 |
Run |
|
Default |
4.8 mi |
35:06 |
7:20 |
|
| 6/23/2012 |
Run |
|
Default |
16.6 mi |
2:48:09 |
10:08 |
|
| 6/20/2012 |
Run |
|
Default |
9.0 mi |
1:11:31 |
7:56 |
|
| 6/18/2012 |
Run |
|
Default |
9.0 mi |
1:11:20 |
7:54 |
|
| 6/13/2012 |
Run |
|
Default |
10.6 mi |
1:27:59 |
8:18 |
|
| 6/11/2012 |
Run |
|
Default |
3.6 mi |
30:08 |
8:20 |
|
| 6/10/2012 |
Run |
|
Trail |
16.8 mi |
2:48:39 |
10:03 |
|
| 6/8/2012 |
Run |
|
Default |
8.2 mi |
1:02:34 |
7:39 |
|
| 6/7/2012 |
Run |
|
Default |
3.5 mi |
26:50 |
7:37 |
|
| 6/3/2012 |
Run |
|
Default |
8.7 mi |
1:24:35 |
9:43 |
|
| 6/1/2012 |
Run |
|
Default |
7.5 mi |
1:01:07 |
8:08 |
|
| 5/30/2012 |
Run |
|
Default |
9.0 mi |
1:10:26 |
7:49 |
|
| 5/21/2012 |
Run |
|
Default |
4.9 mi |
51:39 |
10:34 |
|
| 5/21/2012 |
Run |
|
Default |
13.6 mi |
1:53:26 |
8:23 |
|
| 5/18/2012 |
Run |
|
Default |
3.6 mi |
28:14 |
7:55 |
|
| 5/16/2012 |
Run |
|
Default |
9.2 mi |
1:14:45 |
8:08 |
|
| 5/14/2012 |
Run |
|
Default |
3.5 mi |
31:38 |
8:58 |
|
| 5/13/2012 |
Run |
|
Trail |
15.0 mi |
2:17:25 |
9:09 |
|
| 5/11/2012 |
Run |
|
Default |
9.1 mi |
1:12:31 |
8:01 |
|
| 5/10/2012 |
Run |
|
Default |
3.7 mi |
30:14 |
8:17 |
|
| 5/9/2012 |
Run |
|
Hill |
9.0 mi |
1:14:26 |
8:14 |
|
| 5/6/2012 |
Run |
|
Trail |
13.9 mi |
2:19:52 |
10:05 |
|
| 5/4/2012 |
Run |
|
Default |
8.5 mi |
1:10:23 |
8:17 |
|
| 5/3/2012 |
Run |
|
Default |
3.4 mi |
27:22 |
7:58 |
|
| 5/2/2012 |
Run |
|
Default |
8.3 mi |
1:03:25 |
7:41 |
|
| 4/29/2012 |
Run |
|
Trail |
10.9 mi |
1:53:37 |
10:29 |
|
| 4/27/2012 |
Run |
|
Default |
7.9 mi |
1:01:49 |
7:48 |
|
| 4/25/2012 |
Run |
|
Default |
7.6 mi |
1:03:25 |
8:20 |
|
| 4/22/2012 |
Run |
|
Trail |
11.2 mi |
1:48:26 |
9:42 |
|
| 4/21/2012 |
Run |
|
Default |
3.5 mi |
28:10 |
7:59 |
|
| 4/20/2012 |
Run |
|
Default |
8.1 mi |
1:02:15 |
7:40 |
|
| 4/18/2012 |
Run |
|
Default |
8.2 mi |
1:05:09 |
7:58 |
|
| 4/15/2012 |
Run |
|
Trail |
10.6 mi |
1:52:47 |
10:38 |
|
| 4/13/2012 |
Run |
|
Trail |
7.4 mi |
1:01:06 |
8:19 |
|
| 4/12/2012 |
Run |
|
Default |
3.4 mi |
23:24 |
6:58 |
|
| 4/11/2012 |
Run |
|
Default |
8.0 mi |
1:03:06 |
7:53 |
|
| 4/8/2012 |
Run |
|
Trail |
10.0 mi |
1:43:23 |
10:20 |
|
| 4/6/2012 |
Run |
|
Default |
6.5 mi |
52:56 |
8:08 |
|
| 4/4/2012 |
Run |
|
Default |
8.0 mi |
1:05:12 |
8:08 |
|
| 4/1/2012 |
Run |
|
Trail |
10.1 mi |
1:43:46 |
10:17 |
|
| 3/30/2012 |
Run |
|
Default |
8.0 mi |
1:05:52 |
8:14 |
|
| 3/28/2012 |
Run |
|
Default |
8.0 mi |
1:05:01 |
8:06 |
|
| 3/25/2012 |
Run |
|
Trail |
9.0 mi |
1:24:29 |
9:23 |
|
| 3/24/2012 |
Run |
|
Race |
2.9 mi |
20:06 |
6:51 |
|
|