| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2017 |
Run |
|
Hill |
5.0 mi |
39:00 |
7:48 |
 |
| 6/1/2017 |
Run |
|
Hill |
4.0 mi |
28:59 |
7:15 |
|
| 5/29/2017 |
Run |
|
Hill |
3.0 mi |
23:56 |
7:59 |
|
| 5/27/2017 |
Run |
|
Easy |
3.2 mi |
22:25 |
7:07 |
|
| 5/26/2017 |
Run |
|
Easy |
2.0 mi |
14:29 |
7:15 |
|
| 5/25/2017 |
Run |
|
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 5/24/2017 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/19/2016 |
Run |
|
Long |
5.0 mi |
37:59 |
7:36 |
|
| 7/17/2016 |
Run |
|
Hill |
12.0 mi |
7:23:00 |
36:55 |
|
| 7/16/2016 |
Run |
|
Hill |
6.0 mi |
49:34 |
8:16 |
|
| 7/13/2016 |
Run |
|
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 7/12/2016 |
Run |
|
Long |
5.0 mi |
38:12 |
7:39 |
|
| 7/11/2016 |
Run |
|
Race |
3.0 mi |
19:57 |
6:39 |
|
| 7/8/2016 |
Run |
|
Long |
8.0 mi |
1:03:23 |
7:56 |
|
| 7/6/2016 |
Run |
|
Hill |
4.0 mi |
35:23 |
8:51 |
|
| 6/29/2016 |
Run |
|
Tempo |
3.0 mi |
22:25 |
7:29 |
|
| 6/26/2016 |
Run |
|
Hill |
8.0 mi |
2:22:00 |
17:45 |
|
| 6/24/2016 |
Run |
|
Race |
3.0 mi |
19:56 |
6:39 |
|
| 6/20/2016 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 6/19/2016 |
Run |
|
Easy |
2.0 mi |
14:28 |
7:14 |
|
| 6/17/2016 |
Run |
|
Hill |
6.7 mi |
|
|
|
| 6/14/2016 |
Run |
|
Race |
3.0 mi |
20:12 |
6:44 |
|
| 6/10/2016 |
Run |
|
Long |
5.0 mi |
35:29 |
7:06 |
|
| 6/8/2016 |
Run |
|
Race |
2.0 mi |
13:14 |
6:37 |
|
| 6/7/2016 |
Run |
|
Race |
3.0 mi |
19:43 |
6:35 |
|
| 5/26/2016 |
Run |
|
Hill |
4.0 mi |
34:00 |
8:30 |
|
| 5/20/2016 |
Run |
|
Hill |
5.0 mi |
39:12 |
7:51 |
|
|