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Run: Long Previous Next

9/25/2011

Date

8:40 AM

Time

4.9 mi

Distance

53:35.92

Duration

10:55 mi

Pace

Equipment

ASICS Gel-Nimbus 12

Health

Weight178.2 lb

Avg HR149 bpm

Max HR169 bpm

kilojoules2770

Weather

Conditions

Splits
Graphs
Map

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Course5 mile Gov Burke Loop

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