| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/31/2011 |
Bike |
|
Easy |
8.3 mi |
34:26 |
4:11 |
 |
| 6/15/2013 |
Bike |
12 Mile Fox Hill / Walker / Gov. Burke Loop |
Easy |
12.2 mi |
46:30 |
3:49 |
|
| 7/14/2011 |
Bike |
|
Default |
5.3 mi |
23:01 |
4:22 |
|
| 1/1/2012 |
Bike |
|
Default |
4.7 mi |
50:44 |
10:49 |
|
| 6/10/2012 |
Bike |
|
Default |
5.9 mi |
22:47 |
3:53 |
|
| 6/20/2013 |
Bike |
|
Default |
10.0 mi |
39:03 |
3:55 |
|
| 7/14/2013 |
Bike |
29 mile bike loop |
Default |
29.0 mi |
2:00:07 |
4:09 |
|
| 4/7/2013 |
Hike |
Eno River Holden Mill Trail |
Default |
3.6 mi |
1:37:37 |
27:16 |
|
| 5/24/2013 |
Hike |
Eno River Holden Mill Trail |
Default |
2.4 mi |
1:11:39 |
29:52 |
|
| 8/3/2013 |
Hike |
Big Basin -- Eagle Rock |
Default |
4.0 mi |
2:47:28 |
41:46 |
|
| 3/2/2014 |
Hike |
|
Default |
8.0 mi |
2:30:35 |
18:44 |
|
| 4/21/2014 |
Hike |
River Forest Park to Penny's Bend |
Default |
7.0 mi |
2:30:49 |
21:33 |
|
| 5/4/2014 |
Hike |
|
Default |
3.0 mi |
1:31:58 |
30:34 |
|
| 6/1/2014 |
Hike |
Cabe Lands / Quarry |
Default |
4.0 mi |
1:46:06 |
26:20 |
|
| 10/31/2014 |
Hike |
Eno River Cox Mtn Trail |
Default |
3.6 mi |
51:31 |
14:31 |
|
| 4/5/2015 |
Hike |
Eno River Triple Crown Hike |
Default |
11.0 mi |
3:25:41 |
18:47 |
|
| 5/2/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 5/4/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 5/6/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 5/10/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 5/12/2011 |
Run |
Speedway |
Easy |
2.7 mi |
34:41 |
12:40 |
|
| 5/13/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
30:02 |
12:34 |
|
| 5/16/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
30:41 |
12:48 |
|
| 5/18/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:24 |
|
| 5/19/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:38 |
|
| 5/22/2011 |
Run |
Treadmill |
Easy |
2.7 mi |
34:10 |
12:31 |
|
| 5/24/2011 |
Run |
Treadmill |
Easy |
2.7 mi |
33:01 |
12:03 |
|
| 5/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:18 |
|
| 5/27/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
35:24 |
11:28 |
|
| 6/1/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
35:01 |
11:20 |
|
| 7/20/2011 |
Run |
Treadmill |
Easy |
2.7 mi |
36:00 |
13:36 |
|
| 7/29/2011 |
Run |
Treadmill |
Easy |
3.7 mi |
48:00 |
13:05 |
|
| 9/1/2011 |
Run |
Phase 4 |
Easy |
2.3 mi |
24:22 |
10:50 |
|
| 9/5/2011 |
Run |
3.1 Mile Stanford 5K Route |
Easy |
3.1 mi |
31:21 |
10:03 |
|
| 9/7/2011 |
Run |
Speedway |
Easy |
2.7 mi |
31:07 |
11:30 |
|
| 9/8/2011 |
Run |
2.5 mile Phase 4 Route |
Easy |
2.5 mi |
24:59 |
10:00 |
|
| 9/12/2011 |
Run |
2.5 mile Phase 4 Route |
Easy |
2.5 mi |
24:47 |
9:55 |
|
| 9/19/2011 |
Run |
Beach Rd / Doheney |
Easy |
3.0 mi |
30:09 |
10:01 |
|
| 9/21/2011 |
Run |
Beach Rd / Doheney |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 9/23/2011 |
Run |
Beach Rd / Doheney |
Easy |
2.0 mi |
21:38 |
10:40 |
|
| 9/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 9/29/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 9/30/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:26 |
10:49 |
|
| 10/3/2011 |
Run |
3.1 Mile Stanford 5K Route |
Easy |
3.2 mi |
30:13 |
9:36 |
|
| 10/5/2011 |
Run |
Fullsteam Ahead Campus Route |
Easy |
3.9 mi |
37:52 |
9:49 |
|
| 10/6/2011 |
Run |
2.8 mile Phase 4 Route w/ ext. |
Easy |
2.8 mi |
28:49 |
10:27 |
|
| 10/12/2011 |
Run |
Fullsteam Ahead 3 mile route |
Easy |
3.1 mi |
32:48 |
10:27 |
|
| 10/16/2011 |
Run |
Gold Park Trail |
Easy |
2.1 mi |
22:52 |
10:51 |
|
| 10/18/2011 |
Run |
3.2 Mile Churton Grove Loop |
Easy |
3.3 mi |
34:41 |
10:27 |
|
| 10/20/2011 |
Run |
2.5 mile Phase 4 Route |
Easy |
2.5 mi |
25:36 |
10:13 |
|
| 10/23/2011 |
Run |
2 mile Creek Trail route |
Easy |
2.0 mi |
20:39 |
10:08 |
|
| 10/25/2011 |
Run |
3.0 mile Churton Grove route |
Easy |
3.0 mi |
30:15 |
10:01 |
|
| 10/26/2011 |
Run |
Bolin Creek Trail |
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 10/27/2011 |
Run |
3.1 Mile Stanford 5K Route |
Easy |
3.1 mi |
31:55 |
10:11 |
|
| 10/29/2011 |
Run |
Charleston downtown |
Easy |
0.8 mi |
9:07 |
11:32 |
|
| 10/30/2011 |
Run |
Charleston downtown |
Easy |
1.6 mi |
17:05 |
10:41 |
|
| 11/1/2011 |
Run |
3.0 mile Churton Grove route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/2/2011 |
Run |
3.0 mile Churton Grove route |
Easy |
3.0 mi |
29:36 |
9:53 |
|
| 11/3/2011 |
Run |
3.5 Mile Churton Grove route |
Easy |
3.5 mi |
35:18 |
10:02 |
|
| 11/6/2011 |
Run |
2.5 mile Phase 4 Route |
Easy |
2.5 mi |
24:47 |
9:53 |
|
| 11/8/2011 |
Run |
4.0 mile Fox Hill Farm out and back |
Easy |
4.2 mi |
40:37 |
9:37 |
|
| 11/9/2011 |
Run |
Treadmill |
Easy |
2.8 mi |
34:23 |
12:31 |
|
| 11/13/2011 |
Run |
2.5 mile Phase 4 Route |
Easy |
2.5 mi |
24:40 |
9:52 |
|
| 11/15/2011 |
Run |
1.6 Mile Churton Grove Loop |
Easy |
3.2 mi |
31:22 |
9:56 |
|
| 11/16/2011 |
Run |
4.0 mile Fox Hill Farm out and back |
Easy |
4.1 mi |
39:01 |
9:37 |
|
| 11/17/2011 |
Run |
3.0 mile Churton Grove route |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 11/20/2011 |
Run |
2.5 mile Phase 4 Route |
Easy |
2.5 mi |
22:59 |
9:12 |
|
| 11/22/2011 |
Run |
3.1 Mile Stanford 5K Route |
Easy |
3.1 mi |
31:09 |
10:00 |
|
| 11/23/2011 |
Run |
4.0 mile Fox Hill Farm out and back |
Easy |
4.0 mi |
39:13 |
9:44 |
|
| 11/24/2011 |
Run |
3.0 mile Churton Grove route |
Easy |
3.0 mi |
31:05 |
10:22 |
|
| 11/27/2011 |
Run |
2.8 mile Phase 4 Route w/ ext. |
Easy |
2.8 mi |
26:41 |
9:38 |
|
| 11/29/2011 |
Run |
3.5 Mile Churton Grove route |
Easy |
3.5 mi |
31:28 |
8:58 |
|
| 11/30/2011 |
Run |
4.0 mile Fox Hill Farm out and back |
Easy |
4.0 mi |
38:20 |
9:30 |
|
| 12/1/2011 |
Run |
3.0 mile Churton Grove route |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 12/4/2011 |
Run |
3.1 Mile Stanford 5K Route |
Easy |
3.1 mi |
32:27 |
10:29 |
|
| 12/6/2011 |
Run |
5.25 mile Fox Hill Farm route |
Easy |
5.2 mi |
53:00 |
10:12 |
|
| 12/7/2011 |
Run |
Speedway |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 12/13/2011 |
Run |
4.0 mile Fox Hill Farm out and back |
Easy |
4.2 mi |
42:29 |
10:10 |
|
| 12/20/2011 |
Run |
2.5 mile Phase 4 Route |
Easy |
2.5 mi |
23:25 |
9:18 |
|
| 12/22/2011 |
Run |
3.1 Mile Stanford 5K Route |
Easy |
3.1 mi |
28:45 |
9:13 |
|
| 12/26/2011 |
Run |
4.0 mile Fox Hill Farm out and back |
Easy |
4.0 mi |
39:23 |
9:48 |
|
| 12/27/2011 |
Run |
5.25 mile Fox Hill Farm route |
Easy |
5.2 mi |
54:00 |
10:22 |
|
| 1/5/2012 |
Run |
2.5 mile Phase 4 Route |
Easy |
2.5 mi |
23:47 |
9:43 |
|
| 1/8/2012 |
Run |
Scott's Neighborhood Temecula |
Easy |
3.3 mi |
36:20 |
11:11 |
|
| 1/15/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:33 |
10:11 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 1/22/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:02 |
10:01 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
43:27 |
10:52 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
44:42 |
11:11 |
|
| 1/29/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
44:07 |
11:02 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:53 |
10:44 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
43:16 |
10:49 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:50 |
10:37 |
|