Notes
Well this was fun. I ran from warf 1 to canery row and back. I was able to run trails most of the way, rest of the way was pavment. It started flat with a climbing and consistant grade. 3/4 point had a few nasty little hills.. lol
Still I picked up my pace, and kept it; although that last mile hurt. Still I finnished with a 11:12 pace. Let see if I can drop that for next month.