Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/29/2010 Run   Interval 3.2 km 12:14 3:50 10/29/2010 Run   Easy 3.6 km 15:27 4:22 10/10/2010 Run   Race 21.1 km 1:47:00 5:05 7/21/2010 Run   Easy 15.1 km 1:06:31 4:25 7/6/2010 Run   Easy 10.5 km 47:15 4:32 6/29/2010 Run   Goal Pace 3h Mar 16.4 km 1:11:54 4:24 6/27/2010 Run   Cruise Intervals 4.5 km 18:34 4:08 6/22/2010 Run   Tempo 5.6 km 22:35 4:02 6/17/2010 Run   Cruise Intervals 12.5 km 50:35 4:04 6/14/2010 Run   Race 2.0 mi 11:35 3:36 6/9/2010 Run   Interval 8.1 km 33:05 4:07 6/5/2010 Run   Long 17.5 km 1:23:05 4:45 5/19/2010 Run   Easy 6.1 km 24:43 4:03 5/10/2010 Run   Easy 3.1 km 14:00 4:31 4/21/2010 Run   Tempo 5.5 km 22:00 4:00 4/11/2010 Run   Race 42.2 km 3:27:08 4:55 4/10/2010 Run   Easy 3.3 km 16:00 4:51 4/7/2010 Run Thames Loop Goal Pace 3h Mar 11.0 km 45:19 4:08 4/6/2010 Run   Goal Pace 3h Mar 6.0 km 26:22 4:24 4/1/2010 Run   Tempo 12.3 km 51:00 4:10 3/29/2010 Run   Default 7.6 km 30:00 3:57 3/27/2010 Run   Long 30.5 km 2:20:41 4:37 3/26/2010 Run   Tempo 3.8 km 14:36 3:54 3/21/2010 Run   Long 29.8 km 2:28:47 5:00 3/17/2010 Run   Tempo 11.4 km 46:31 4:05 3/14/2010 Run   Long 30.2 km 2:18:27 4:36 3/10/2010 Run   Tempo 11.4 km 47:00 4:08 3/7/2010 Run   Long 20.1 km 1:32:00 4:35 3/5/2010 Run   Goal Pace 3h Mar 9.9 km 44:15 4:28 2/21/2010 Run   Tempo 2.2 km 8:28 3:48 2/14/2010 Run Thames Loop Long 24.5 km 1:50:00 4:30 2/12/2010 Run Thames Loop Goal Pace 3h Mar 10.0 km 42:40 4:16 2/9/2010 Run Thames Loop Goal Pace 3h Mar 10.0 km 42:12 4:14 2/6/2010 Run Clapham to Detford Long 20.2 km 1:33:00 4:37 1/31/2010 Run   Long 30.9 km 2:21:45 4:36 1/30/2010 Run   Tempo 7.3 km 28:38 3:57 1/26/2010 Run   Easy 4.1 km 17:29 4:16 1/24/2010 Run   Easy 4.1 km 18:38 4:33 1/23/2010 Run Wandsworth Common 6.1km loop Long 22.3 km 1:42:58 4:38 1/19/2010 Run Wandsworth Common 6.1km loop Goal Pace 3h Mar 6.1 km 25:08 4:08 1/17/2010 Run   Goal Pace 3h Mar 13.8 km 58:20 4:14 1/14/2010 Run   Goal Pace 3h Mar 6.1 km 25:25 4:10 1/3/2010 Run   Easy 2.5 km 12:00 4:48 12/6/2009 Run Richmond Park Loop from SW11 2AH Long 22.8 km 1:44:00 4:35 11/27/2009 Run   Easy 6.9 km 36:00 5:14 11/22/2009 Run Wimbledon Common Loop Easy 12.7 km 58:00 4:36 11/20/2009 Run   Goal Pace 3h Mar 6.3 km 27:00 4:20 11/20/2009 Run Lavington St - Millinium Bridge Loop Easy 5.9 km 30:00 5:06 11/20/2009 Run Cologne Rd to Lavington St Easy 9.1 km 45:00 4:57 11/17/2009 Run Long lap of Wandsworth Common - 6.25km Easy 6.3 km 27:55 4:28 11/9/2009 Run   Tempo 10.4 km 45:00 4:20 11/3/2009 Run   Goal Pace 3h Mar 10.0 km 45:00 4:30 10/15/2009 Run   Goal Pace 3h Mar 6.3 km 28:00 4:29