Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/8/2011 Run   Default 20.2 km 1:29:34 4:27 4/3/2011 Run   Default 4.9 km 19:55 4:03 4/3/2011 No name   Default 0.1 km 1:43 12:19 4/3/2011 Bike   Default 18.8 km 31:32 1:41 4/3/2011 No name   Default 0.3 km 2:54 11:35 4/3/2011 No name   Default 1.0 km 20:38 21:30 4/1/2011 Run   Default 12.3 km 56:01 4:34 3/30/2011 Swim   Free Style 1.5 km 41:18 27:33 3/29/2011 Run   Default 3.8 km 14:33 3:48 3/28/2011 Bike   Default 12.9 km 34:22 2:41 3/28/2011 Run   Default 10.0 km 40:15 4:02 3/28/2011 Bike   Default 13.0 km 30:28 2:21 3/26/2011 Bike   Default 40.1 km 1:24:31 2:07 3/25/2011 Run   Cruise Intervals 12.6 km 57:01 4:33 3/25/2011 Run   Default 12.1 km 54:08 4:29 3/24/2011 Bike   Default 13.0 km 32:59 2:33 3/23/2011 Run   Default 10.0 km 41:44 4:11 3/23/2011 Swim   Free Style 1.4 km 39:39 28:20 3/22/2011 Run   Default 6.0 km 25:08 4:11 3/21/2011 Run   Default 3.0 km 12:12 4:04 3/20/2011 Bike   Default 94.9 km 3:48:36 2:25 3/18/2011 Run   Default 10.7 km 42:50 4:01 3/16/2011 Swim   Free Style 1.0 km 26:06 26:07 3/16/2011 Run   Default 5.1 km 23:57 4:43 3/14/2011 Run   Default 5.0 km 19:45 4:00 3/14/2011 Transition   Default 0.2 km 1:22 9:09 3/14/2011 Bike   Default 18.8 km 31:18 1:40 3/14/2011 Transition   Default 0.3 km 3:22 11:15 3/14/2011 Swim   Free Style 1.0 km 21:49 22:16 3/12/2011 Bike   Default 20.1 km 32:58 1:39 3/11/2011 Run   Default 10.0 km 41:30 4:09 3/9/2011 Run   Default 4.0 km 15:26 3:52 3/7/2011 Run   Default 3.6 km 16:38 4:38 3/7/2011 Transition   Default 0.7 km 13:49 20:37 3/7/2011 Run   Default 3.6 km 16:34 4:40 3/7/2011 Run   Default 3.8 km 16:43 4:23 3/6/2011 Bike   Default 19.1 km 47:00 2:28 3/6/2011 Bike   Default 42.1 km 1:19:02 1:53 3/6/2011 Bike   Default 23.0 km 1:00:43 2:39 3/4/2011 Run   Default 15.0 km 1:04:58 4:20 3/2/2011 Run   Default 5.0 km 19:36 3:55 3/2/2011 Bike   Default 14.0 km 37:28 2:42 3/2/2011 Swim   Free Style 1.0 km 27:47 27:48 3/1/2011 Run   Default 7.3 km 29:59 4:06 2/26/2011 Run   Default 5.0 km 19:41 3:56 2/26/2011 Bike   Default 29.6 km 52:14 1:47 2/25/2011 Run   Default 6.8 km 30:46 4:30 2/24/2011 Bike   Default 13.3 km 36:34 2:45 2/24/2011 Run   Default 9.2 km 47:56 5:12 2/24/2011 Bike   Default 13.1 km 32:12 2:28 2/23/2011 Bike   Default 12.7 km 32:40 2:34 2/23/2011 Bike   Default 13.0 km 35:20 2:43 2/22/2011 Bike   Default 12.2 km 31:44 2:37 2/22/2011 Run   Default 11.3 km 50:02 4:27 2/22/2011 Bike   Default 13.0 km 33:35 2:36 2/21/2011 Run   Default 3.9 km 16:05 4:11 2/19/2011 Run   Race 16.2 km 1:10:15 4:21 2/17/2011 Bike   Default 13.1 km 37:18 2:52 2/17/2011 Run   Default 5.4 km 24:22 4:33 2/16/2011 Bike   Default 13.2 km 32:18 2:28 2/16/2011 Bike   Default 12.9 km 34:27 2:40 2/15/2011 Bike   Default 14.7 km 44:09 3:01 2/15/2011 Run   Default 4.0 km 15:50 3:57 2/15/2011 Bike   Default 13.0 km 37:49 2:55 2/13/2011 Run   Default 12.5 km 52:22 4:12 2/11/2011 Run   Tempo 3.8 km 15:14 3:59 2/7/2011 Run   Default 0.7 km 3:28 4:49 2/7/2011 Run   Default 9.6 km 40:27 4:13 2/7/2011 Run   Default 0.7 km 3:26 5:03 2/6/2011 Run   Default 5.5 km 24:40 4:30 2/6/2011 Run   Default 12.7 km 55:23 4:22 2/4/2011 Bike   Easy 13.1 km 29:22 2:15 2/3/2011 Bike   Easy 13.1 km 31:43 2:26 2/3/2011 Bike   Easy 13.0 km 34:24 2:39 2/2/2011 Run   Default 9.3 km 40:45 4:23 2/2/2011 Run   Default 1.0 km 4:35 4:50 2/2/2011 Bike   Easy 13.0 km 33:29 2:35 2/2/2011 Bike   Easy 13.2 km 40:18 3:03 2/1/2011 Bike   Easy 14.2 km 41:05 2:54 1/31/2011 Run   Default 1.3 km 7:10 5:36 1/31/2011 Run   Default 4.0 km 16:12 4:02 1/31/2011 Run   Default 1.6 km 7:29 4:46 1/30/2011 Swim   Free Style 0.5 km 20:00 40:00 1/29/2011 Bike   Easy 69.6 km 3:11:00 2:45 1/28/2011 Run   Default 1.4 km 7:14 5:20 1/28/2011 Run   Default 4.0 km 16:23 4:09 1/28/2011 Run   Default 4.0 km 15:34 3:56 1/28/2011 Run   Default 1.0 km 4:33 4:26 1/27/2011 Run   Default 1.4 km 7:04 4:55 1/27/2011 Run   Default 4.0 km 15:38 3:57 1/27/2011 Run   Default 1.6 km 7:24 4:47 1/24/2011 Run   Default 5.2 km 21:26 4:10 1/22/2011 Bike   Easy 75.0 km 2:50:00 2:16 1/21/2011 Run   Default 7.4 km 32:08 4:23 1/19/2011 Bike   Easy 37.8 km 1:46:17 2:49 1/15/2011 Bike   Easy 40.7 km 1:34:21 2:20 1/15/2011 Bike   Easy 80.0 km 3:00:00 2:15 1/5/2011 Run   Easy 6.4 km 28:00 4:23 12/31/2010 Run   Default 4.9 km 22:33 4:35 12/5/2010 Run   Default 8.6 km 40:09 4:42