Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/10/2009 Run   Easy 5.7 km 30:00 5:16
11/7/2009 Run   Long 17.0 km 1:18:00 4:36
11/5/2009 Run   Tempo 4.9 km 19:30 3:57
10/11/2009 Run   Long 21.7 km 1:37:15 4:29
9/19/2009 Run   Easy 5.2 km 23:41 4:32
9/13/2009 Run   Goal Pace 3h Mar 5.0 km 21:04 4:15
8/31/2009 Run   Goal Pace 3h Mar 10.7 km 46:01 4:18
8/29/2009 Run   Goal Pace 3h Mar 9.5 km 40:18 4:14
8/26/2009 Run   Fartlek 8.3 km 34:49 4:13
8/25/2009 Run   Goal Pace 3h Mar 8.2 km 36:01 4:25
8/8/2009 Run   Long 30.0 km 2:14:59 4:30
8/6/2009 Run   Goal Pace 3h Mar 5.0 km 21:16 4:16
8/5/2009 Run   Tempo 13.6 km 57:25 4:14
8/4/2009 Run   Goal Pace 3h Mar 5.0 km 21:16 4:15
7/23/2009 Run   Goal Pace 3h Mar 5.5 km 23:42 4:19
7/20/2009 Run   Race 1.0 mi 5:28 3:24
7/20/2009 Run   Easy 3.0 km 15:00 5:00
7/18/2009 Run   Long 33.0 km 2:30:00 4:33
7/13/2009 Run   Easy 2.8 km 13:33 4:47
7/13/2009 Run   Race 2.0 mi 11:03 3:27
7/13/2009 Run   Easy 2.4 km 11:12 4:39
7/12/2009 Run   Race 10.0 km 37:12 3:44
7/11/2009 Run   Easy 6.0 km 27:40 4:37
7/9/2009 Run   Easy 6.1 km 32:47 5:22
7/8/2009 Run   Goal Pace 3h Mar 20.0 km 1:24:36 4:14
7/8/2009 Run   Easy 2.3 km 11:29 5:06
7/7/2009 Run   Easy 10.1 km 49:22 4:53
7/6/2009 Run   Easy 2.5 km 12:47 5:12
7/6/2009 Run   Race 3.0 mi 17:48 3:42
7/6/2009 Run   Easy 2.0 km 10:00 5:00
7/5/2009 Run   Goal Pace 3h Mar 5.0 km 21:25 4:16
7/4/2009 Run   Long 36.4 km 2:45:56 4:34
7/2/2009 Run   Default 2.3 km 11:01 4:53
7/1/2009 Run   Goal Pace 3h Mar 13.3 km 57:51 4:22
6/30/2009 Run   Easy 7.0 km 34:40 4:57
6/29/2009 Run   Easy 2.6 km 12:56 5:05
6/29/2009 Run   Race 5.0 km 18:47 3:46
6/29/2009 Run   Easy 2.4 km 12:03 5:03
6/25/2009 Run   Sprints 3.2 km 11:44 3:40
6/24/2009 Run   Easy 4.9 km 24:02 4:54
6/23/2009 Run   Goal Pace 3h Mar 14.0 km 58:13 4:11
6/22/2009 Run   Easy 3.2 km 15:58 5:02
6/22/2009 Run   Race 1.0 mi 5:35 3:29
6/22/2009 Run   Easy 3.4 km 16:40 4:56
6/21/2009 Run   Long 26.0 km 1:59:38 4:37
6/20/2009 Run   Goal Pace 3h Mar 8.0 km 33:40 4:13
6/18/2009 Run   Sprints 1.0 km 3:15 3:18
6/18/2009 Run   Cruise Intervals 4.0 km 14:26 3:37
6/16/2009 Run   Tempo 12.2 km 52:33 4:20
6/11/2009 Run   Interval 3.3 km 15:05 4:38
6/11/2009 Run   Interval 2.9 km 15:08 5:15
6/11/2009 Run   Easy 3.5 km 17:59 5:05
6/10/2009 Run   Interval 7.0 km 28:48 4:07
6/8/2009 Run   Tempo 2.7 km 10:57 4:02
6/8/2009 Run   Race 2.0 mi 11:34 3:36
6/6/2009 Run   Long 20.2 km 1:30:14 4:29
6/1/2009 Run   Race 5.0 km 19:11 3:51
5/30/2009 Run   Easy 11.5 km 53:03 4:37
5/28/2009 Run   Tempo 6.3 km 25:41 4:06
5/25/2009 Run   Race 5.0 km 19:40 3:57
5/23/2009 Run   Tempo 13.7 km 58:54 4:19
5/21/2009 Run   Fartlek 8.5 km 38:13 4:30
5/19/2009 Run   Easy 7.7 km 48:18 6:15
5/18/2009 Run   Easy 8.5 km 39:16 4:37
5/14/2009 Run   Hill 15.4 km 1:11:37 4:40
4/22/2009 Run   Tempo 7.7 km 31:16 4:04
4/21/2009 Run   Interval 5.0 km 19:51 3:59
4/16/2009 Run
28.9KM - 3 Lakes - GV Highway and return same way
 Long 25.8 km 1:55:49 4:30
4/12/2009 Run
Kialla Lakes Loop
 Easy 7.4 km 36:09 4:54
4/11/2009 Run
19.75Km - 3 Lakes + Victoria Lake via Broken River
 Long 19.6 km 1:26:45 4:26
4/9/2009 Run
Kialla Lakes Loop
 Easy 7.4 km 33:17 4:32
4/7/2009 Run
13km - 3 Lakes Loop Via Mcdonalds
 Tempo 12.7 km 57:49 4:33
4/6/2009 Run
Kialla Lakes Loop
 Tempo 7.4 km 32:12 4:21
4/1/2009 Run
18.32Km - 3 Lakes + Victoria Lake via Broken River
 Long 18.3 km 1:26:16 4:43
3/31/2009 Run   Sprints 0.6 km 1:50 2:58
3/31/2009 Run
5.69 - Broken River - Mckintosh loop
 Tempo 5.5 km 23:16 4:17
3/30/2009 Run
13km - 3 Lakes Loop Via Mcdonalds
 Tempo 13.0 km 57:08 4:23
3/29/2009 Run   Easy 1.7 km 7:27 4:31
3/28/2009 Run   Interval 2.7 km 14:34 5:30
3/27/2009 Run   Sprints 0.6 km 1:50 2:53
3/27/2009 Run
5.69 - Broken River - Mckintosh loop
 Tempo 5.5 km 22:28 4:08
3/25/2009 Run
31km - Jordon's bend, State Park and Broken River
 Long 30.5 km 2:20:38 4:37
3/18/2009 Run
Golf course and Reedy Swamp Loop via Verny Rd.
 Easy 16.6 km 1:19:58 4:49
3/11/2009 Run
Kialla Lakes Loop
 Tempo 10.0 km 46:10 4:37
3/5/2009 Run
30KM Loop Shepp
 Long 30.2 km 2:37:29 5:13
2/21/2009 Run
Hamilton - Farm to Pub Course
 Race 16.4 km 1:19:00 4:50
2/17/2009 Run
Hamilton - Clearys road loop
 Long 14.9 km 1:16:20 5:08
2/15/2009 Run
Hamilton - Lap around king and North Boundary
 Tempo 6.9 km 29:17 4:16
2/12/2009 Run
Hamilton - 8 Miles - Hartwichs Rd
 Tempo 8.0 mi 57:53 4:30
2/9/2009 Run
Hamilton - Clearys road loop
 Long 14.9 km 1:14:58 5:03
2/3/2009 Run
4 Miles at 1 Mile Intervals Poplor and Palmer Crt
 Interval 6.4 km 28:48 4:30
2/2/2009 Run
Mile Track - Felgin Rd
 Easy 6.2 km 31:37 5:05
2/1/2009 Run
Killa - River Loop
 Easy 9.3 km 50:40 5:27
1/30/2009 Run
Kialla Lakes Loop
 Tempo 6.0 mi 50:43 5:16
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