| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2009 |
Run |
|
Tempo |
13.6 km |
56:53 |
4:11 |
 |
| 6/28/2009 |
Run |
|
Goal Pace 3h Mar |
10.0 km |
42:18 |
4:14 |
|
| 6/27/2009 |
Run |
|
Long |
24.0 km |
1:55:11 |
4:48 |
|
| 3/23/2009 |
Run |
to C 7 M via Lakes |
Fartlek |
5.0 km |
23:52 |
4:49 |
|
| 3/23/2009 |
Run |
X and M to C and M Through Kialla |
Easy |
4.7 km |
21:51 |
4:39 |
|
| 3/22/2009 |
Run |
Barwon Heads and Ocean Grove |
Easy |
7.6 km |
35:27 |
4:40 |
|
| 3/17/2009 |
Run |
|
Tempo |
1.0 km |
4:17 |
4:17 |
|
| 3/16/2009 |
Run |
3 Lakes Loop Kialla via Mckintosh St |
Tempo |
13.6 km |
1:03:24 |
4:40 |
|
| 3/9/2009 |
Run |
Jordon's bend Loop |
Easy |
18.8 km |
1:36:47 |
5:10 |
|
| 3/8/2009 |
Run |
Sarah's Place and Yarra Trail |
Tempo |
9.3 km |
39:40 |
4:17 |
|
| 3/2/2009 |
Run |
Shepp Swans Ground - River Loop |
Easy |
6.7 km |
35:43 |
5:23 |
|
| 3/1/2009 |
Run |
Shepp Lawn to X & M Via River |
Easy |
6.5 km |
30:21 |
4:40 |
|
| 2/28/2009 |
Run |
Vibant Reserve |
Sprints |
3400.0 m |
12:26 |
3:40 |
|
| 2/27/2009 |
Run |
X & M to Arcadia Downs |
Long |
21.0 km |
1:44:29 |
5:00 |
|
| 2/19/2009 |
Run |
Hamilton - Easy Route |
Easy |
3.4 km |
18:06 |
5:22 |
|
| 2/16/2009 |
Run |
Hamilton - North Boundary - Kent Loop |
Easy |
4.7 km |
24:43 |
5:16 |
|
| 2/13/2009 |
Run |
Hamilton - Sprints at football ground |
Sprints |
3000.0 m |
9:12 |
3:04 |
|
| 2/10/2009 |
Run |
Hamilton Golf course loop |
Easy |
8.0 km |
40:11 |
5:04 |
|
| 2/5/2009 |
Run |
Kialla Lakes Loop |
Interval |
6.0 mi |
51:40 |
5:22 |
|
| 2/4/2009 |
Run |
Running Track at Maguire |
Sprints |
3000.0 m |
10:04 |
3:22 |
|
| 1/28/2009 |
Run |
Raferty Road to River Bend |
Interval |
3.2 km |
14:08 |
4:25 |
|
| 1/27/2009 |
Run |
Mile Track - Palmer St |
Interval |
3.2 km |
16:30 |
5:10 |
|
| 1/27/2009 |
Run |
Mile Track - Felgin Rd |
Interval |
3.2 km |
12:35 |
3:56 |
|
| 1/26/2009 |
Run |
Cint's to End of Williamstown Beach |
Tempo |
4.9 km |
20:37 |
4:14 |
|
| 1/24/2009 |
Run |
Princess Park |
Interval |
6.4 km |
27:39 |
4:21 |
|
| 1/22/2009 |
Run |
Kialla Lakes Loop |
Long |
9.7 km |
44:55 |
4:38 |
|
| 1/20/2009 |
Run |
River - Wilmot Rd Loop |
Easy |
5.3 km |
24:39 |
4:42 |
|
| 1/19/2009 |
Run |
Killa - River Loop |
Easy |
7.9 km |
39:00 |
4:56 |
|
| 1/18/2009 |
Run |
Popular Ave - Channel Road Loop |
Easy |
6.9 km |
34:34 |
5:01 |
|
| 1/17/2009 |
Run |
Princess Park |
Interval |
6.4 km |
28:20 |
4:28 |
|
| 1/15/2009 |
Run |
X and M to C and M Through Kialla |
Interval |
6.0 km |
30:15 |
5:03 |
|
| 1/13/2009 |
Run |
X and M to C and M Through Kialla |
Easy |
5.1 km |
24:45 |
4:52 |
|
| 1/12/2009 |
Run |
X and M to C and M Through Kialla |
Easy |
5.1 km |
25:20 |
4:59 |
|
| 5/4/2008 |
Run |
|
Race |
42.2 km |
4:07:00 |
5:52 |
|
| 10/20/2007 |
Run |
|
Race |
42.2 km |
3:29:06 |
4:58 |
|