| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2007 |
Run |
Short Laps X 2 |
Fartlek |
4.8 km |
21:00 |
4:23 |
 |
| 10/18/2007 |
Run |
Short Laps |
Fartlek |
2.4 km |
9:45 |
4:04 |
|
| 10/17/2007 |
Run |
Short Laps |
Tempo |
9.6 km |
42:00 |
4:23 |
|
| 10/6/2007 |
Run |
Random Route |
Race |
7.0 km |
29:00 |
4:09 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
10.0 km |
45:27 |
4:33 |
|
| 9/6/2007 |
Run |
Random Route |
Interval |
4.0 km |
20:00 |
5:00 |
|
| 9/5/2007 |
Run |
Short Laps X 3 |
Tempo |
7.2 km |
34:00 |
4:44 |
|
| 9/4/2007 |
Run |
Irene Running Club Time Trial |
Tempo |
8.0 km |
38:40 |
4:50 |
|
| 9/3/2007 |
Run |
Random Route |
Tempo |
14.0 km |
1:15:00 |
5:22 |
|
| 7/31/2007 |
Run |
Random Route |
Tempo |
9.0 km |
45:00 |
5:00 |
|
| 7/30/2007 |
Run |
Random Route |
Tempo |
5.0 km |
22:00 |
4:24 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
12.2 km |
1:05:00 |
5:20 |
|
| 7/27/2007 |
Run |
Random Route |
Tempo |
6.7 km |
30:00 |
4:29 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
2.4 km |
13:00 |
5:25 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 7/26/2007 |
Bike |
|
Hill |
3.0 km |
15:00 |
5:00 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
6.0 km |
29:00 |
4:50 |
|
| 7/24/2007 |
Run |
Random Route |
Fartlek |
4.0 km |
16:33 |
4:09 |
|
| 7/21/2007 |
Run |
Random Route |
Fartlek |
2.4 km |
8:30 |
3:33 |
|
| 7/20/2007 |
Run |
Random Route |
Fartlek |
7.0 km |
40:00 |
5:43 |
|
| 7/18/2007 |
Run |
Random Route |
Tempo |
9.6 km |
41:00 |
4:17 |
|
| 7/17/2007 |
Run |
Irene Running Club Time Trial |
Tempo |
9.0 km |
45:00 |
5:00 |
|
| 7/16/2007 |
Run |
Random Route |
Fartlek |
2.4 km |
10:00 |
4:10 |
|
| 7/14/2007 |
Run |
Random Route |
Race |
13.0 km |
1:05:00 |
5:00 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
7.0 km |
36:00 |
5:09 |
|
| 7/6/2007 |
Run |
Random Route |
Race |
1.5 km |
5:22 |
3:35 |
|
| 7/3/2007 |
Run |
Irene Running Club Time Trial |
Tempo |
10.0 km |
49:00 |
4:54 |
|
| 5/19/2007 |
Run |
Random Route |
Race |
21.1 km |
1:40:17 |
4:46 |
|
| 5/12/2007 |
Run |
Random Route |
Race |
10.0 km |
43:20 |
4:20 |
|
| 3/31/2007 |
Run |
Random Route |
Race |
10.0 km |
46:40 |
4:40 |
|
| 2/6/2007 |
Run |
Random Route |
Race |
10.0 km |
49:00 |
4:54 |
|
| 1/27/2007 |
Run |
Random Route |
Race |
10.0 km |
47:47 |
4:47 |
|