9/23/2020
8:00 AM
3.5 mi
No additional information was recorded for this entry.
Happy Workout Wednesday. Today was 14 x 1/4 mile @ 5k pace, with one min jog in between reps and a 3 min rest break half way through.
round 1 average pace was 6:46, and round 2 average pace was 6:32.