Notes
3.25 miles tempo; then 3 min rest; then 5 x 400 @5k with 1 min recovery
tempo times:
mile 1: 7:15
mile 2: 7:10
mile 3: 7:13
last 0.25: 1:39
the 400s @ 5k pace was 6:19
long ways to go still but feeling pretty good about things. also think this may be the highest mileage month I've had in my life, which is cool because I wasn't even trying for that and I don't feel like I over exerted myself this month either. progress baby