Notes
mile time trial. Time was 6:05. Meh. I wanted sub six but really wasn't too optimistic at all because I havent done any speed work or workouts since late april or may. and legs have been trashed from running hills and such. Still better than the 6:10 I ran in March. I'll get there one day.
Shout out to my trusty Stanford pacer boy for keeping me going all 4 laps