Notes
3 x 5 mins @ tempo pace with 90 sec jog recovery, then 4 x 1 min @ 5k pace with 1 min jog recovery. And about 3.9 of wu/cd.
paces were about on point of what i wanted/expected them to be. felt p good. Got a little thrown off twice though- i was running on this paved path next to this big road and a semi truck driver shouted woohoo (or woof? not sure) and honked his semi horn at me. scared me/made me jump lol. and then when I was going by the St. Mary's entrance my good pal Olivia from high school who is a senior there & who i haven't seen in months honked and waved at me which also made me jump, but not as much as the semi truck