Notes
6 x half mile, starting at 10k ish pace that chiseled down to 5k ish pace
paces were 6:59, 6:51, 6:50, 6:45, 6:26, 6:34. was a little ruff. but finally figured out how to do manual intervals on my watch (not like ive had this watch since november 2018 or anything) so i can use that next time!