| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2014 |
Run |
Home: Medium loop |
run/walk |
3.5 mi |
45:00 |
12:52 |
 |
| 1/4/2014 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/3/2014 |
Run |
Treadmill |
Fartlek |
5.0 mi |
50:00 |
10:00 |
|
| 1/1/2014 |
Run |
home 5:15 double loop |
Easy |
5.2 mi |
55:00 |
10:41 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/29/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
39:00 |
9:45 |
|
| 12/28/2013 |
Run |
Random |
run/walk |
7.0 mi |
1:20:00 |
11:26 |
|
| 12/20/2013 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/15/2013 |
Run |
Home: Short |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/11/2013 |
Run |
Home: Medium loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/9/2013 |
Run |
Home: Medium loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/8/2013 |
Run |
Home: Medium loop |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 12/6/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/5/2013 |
Run |
Home: Medium loop |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 12/1/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/30/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/28/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 11/25/2013 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/24/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/23/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 11/21/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/17/2013 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/11/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/10/2013 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/9/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 11/8/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/6/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/4/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/3/2013 |
Run |
Home: Short |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 10/29/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/28/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 10/27/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/26/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/25/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/19/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/18/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/15/2013 |
Run |
Soccer Field Run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/12/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/11/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/8/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/6/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/5/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/3/2013 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/1/2013 |
Run |
Soccer Field Run |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/29/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 9/28/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 9/27/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 9/25/2013 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/23/2013 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/22/2013 |
Run |
5.15 Double Lap |
run/walk |
5.2 mi |
1:00:00 |
11:40 |
|
| 9/19/2013 |
Run |
Soccer Field Run |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/17/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/14/2013 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/13/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/10/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
9:59 |
|
| 9/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/7/2013 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/6/2013 |
Run |
5.15 Double Lap |
Easy |
5.2 mi |
1:10:00 |
13:36 |
|
| 9/5/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
37:00 |
10:09 |
|
| 9/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 8/30/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 8/27/2013 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/26/2013 |
Run |
Treadmill |
Fartlek |
3.5 mi |
35:00 |
10:00 |
|
| 8/25/2013 |
Run |
Home: Short |
run/walk |
3.3 mi |
40:00 |
12:19 |
|
| 8/23/2013 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/20/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 8/19/2013 |
Run |
Home: Medium loop |
run/walk |
4.3 mi |
1:00:00 |
14:08 |
|
| 8/13/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 8/12/2013 |
Run |
5.15 Double Lap |
run/walk |
5.2 mi |
1:20:00 |
15:33 |
|
| 8/11/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/9/2013 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 8/7/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/6/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 8/5/2013 |
Run |
Home: Short |
run/walk |
2.5 mi |
35:00 |
14:00 |
|
| 8/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:14:00 |
12:20 |
|
| 8/3/2013 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 8/2/2013 |
Run |
Treadmill |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 7/30/2013 |
Run |
5.15 Double Lap |
Easy |
5.2 mi |
1:00:33 |
11:46 |
|
| 7/28/2013 |
Run |
Home: Medium loop |
run/walk |
6.0 mi |
1:20:00 |
13:20 |
|
| 7/27/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/26/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/24/2013 |
Run |
Random Route |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/23/2013 |
Run |
Treadmill |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
|