Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/31/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
2/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
2/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
2/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
2/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
3/19/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
3/24/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
5/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
5/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
5/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
5/15/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
5/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
5/21/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
5/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
5/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
5/30/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
5/31/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
6/2/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
6/4/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
6/6/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
6/8/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
6/9/2012 |
Run |
Treadmill |
run/walk |
6.0 mi |
1:30:00 |
15:00 |
|
6/13/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
6/14/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00:00 |
10:00:00 |
|
6/16/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:14:00 |
12:20 |
|
6/17/2012 |
Run |
Treadmill |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
6/20/2012 |
Run |
Treadmill |
Fartlek |
7.0 mi |
|
|
|
6/21/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
6/24/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:20:00 |
11:26 |
|
6/28/2012 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:20:00 |
11:26 |
|
6/29/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
7/2/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
7/4/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
7/5/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
7/7/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
7/9/2012 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:15:00 |
10:43 |
|
7/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
7/11/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
7/12/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
7/13/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
7/17/2012 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:20:00 |
11:26 |
|
7/20/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
7/24/2012 |
Run |
Treadmill |
Easy |
3.6 mi |
36:00 |
10:00 |
|
7/26/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
7/27/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
55:00 |
10:00 |
|
7/29/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
7/30/2012 |
Run |
Treadmill |
Long |
7.6 mi |
1:30:00 |
11:55 |
|
8/2/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
8/5/2012 |
Run |
Treadmill |
Easy |
7.2 mi |
1:11:21 |
9:55 |
|
8/6/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
8/7/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
55:00 |
10:00 |
|
8/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/11/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
8/12/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
8/15/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
8/16/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
8/17/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
8/19/2012 |
Run |
Treadmill |
Long |
8.5 mi |
1:38:00 |
11:32 |
|
8/20/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
8/22/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
8/27/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
9/1/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
9/2/2012 |
Run |
Treadmill |
Long |
8.5 mi |
1:38:00 |
11:32 |
|
9/3/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
9/6/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
9/7/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
9/8/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/24/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
9/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/29/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
9/30/2012 |
Run |
Treadmill |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
10/4/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
10/7/2012 |
Run |
Treadmill |
run/walk |
7.5 mi |
1:30:00 |
12:00 |
|
10/10/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
10/13/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
10/17/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
10/19/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
10/21/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
10/22/2012 |
Run |
Treadmill |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
10/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
10/27/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
10/28/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
10/29/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
11/3/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
11/4/2012 |
Run |
Treadmill |
Long |
10.5 mi |
2:00:00 |
11:26 |
|
11/5/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
11/15/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
11/17/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
11/21/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
11/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
11/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
11/26/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
11/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
12/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/11/2012 |
Run |
Treadmill |
Fartlek |
3.5 mi |
35:00 |
10:00 |
|
12/15/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/23/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:40 |
|
12/24/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
12/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|