| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/1/2009 |
Run |
Random Route |
Tempo |
6.3 mi |
10:00:00 |
1:35:42 |
 |
| 6/27/2013 |
Run |
Random Route |
run/walk |
9.0 mi |
4:00:00 |
26:40 |
|
| 12/6/2009 |
Run |
Random Route |
Long |
22.5 mi |
3:46:16 |
10:04 |
|
| 11/1/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:13:28 |
10:45 |
|
| 7/22/2012 |
Walking |
Random Route |
Default |
9.0 mi |
3:00:00 |
20:00 |
|
| 10/11/2009 |
Run |
Random Route |
Long |
16.0 mi |
3:00:00 |
11:15 |
|
| 10/4/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:30:00 |
10:43 |
|
| 2/24/2013 |
Run |
Random Route |
Easy |
2.0 mi |
2:15:00 |
1:07:30 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
11.1 mi |
2:15:00 |
12:11 |
|
| 12/12/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:09:45 |
9:55 |
|
| 9/12/2009 |
Run |
Random Route |
Long |
10.4 mi |
2:05:00 |
12:02 |
|
| 7/23/2012 |
Walking |
Random Route |
Default |
6.5 mi |
2:00:00 |
18:28 |
|
| 10/3/2010 |
Run |
Random Route |
Long |
10.5 mi |
2:00:00 |
11:26 |
|
| 8/8/2010 |
Run |
Random Route |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 10/25/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 11/8/2009 |
Run |
Random Route |
Long |
9.8 mi |
1:40:08 |
10:12 |
|
| 6/19/2011 |
Run |
Random Route |
run/walk |
8.0 mi |
1:40:00 |
12:30 |
|
| 11/11/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 6/5/2013 |
Kayak |
Random Route |
Default |
|
1:30:00 |
|
|
| 5/17/2013 |
Run |
Random Route |
run/walk |
5.0 mi |
1:30:00 |
18:00 |
|
| 1/8/2010 |
D. D. R |
Random Route |
Default |
|
1:30:00 |
|
|
| 1/3/2010 |
D. D. R |
Random Route |
|
|
1:30:00 |
|
|
| 9/7/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 7/1/2009 |
Run |
Random Route |
run/walk |
6.0 mi |
1:30:00 |
15:00 |
|
| 6/29/2009 |
Run |
Random Route |
run/walk |
6.0 mi |
1:30:00 |
15:00 |
|
| 5/11/2009 |
Run |
Random Route |
run/walk |
6.0 mi |
1:30:00 |
15:00 |
|
| 10/2/2010 |
Run |
Random Route |
Easy |
7.3 mi |
1:21:00 |
11:10 |
|
| 6/16/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 8/4/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 1/16/2010 |
D. D. R |
Random Route |
Default |
|
1:20:00 |
|
|
| 11/20/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/9/2009 |
Run |
Random Route |
Fartlek |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/10/2013 |
Run |
Random Route |
Easy |
6.3 mi |
1:15:00 |
12:00 |
|
| 9/13/2012 |
Run |
Random Route |
run/walk |
6.0 mi |
1:15:00 |
12:30 |
|
| 3/6/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 12/5/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 9/16/2010 |
Run |
Random Route |
run/walk |
5.0 mi |
1:15:00 |
15:00 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 6/5/2009 |
Run |
Random Route |
Long |
7.3 mi |
1:15:00 |
10:21 |
|
| 5/16/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
1:15:00 |
15:00 |
|
| 3/28/2009 |
Run |
Random Route |
run/walk |
5.0 mi |
1:15:00 |
15:00 |
|
| 6/11/2012 |
Run |
Random Route |
Interval |
6.5 mi |
1:10:00 |
10:47 |
|
| 1/1/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/29/2010 |
Run |
Random Route |
Easy |
6.7 mi |
1:10:00 |
10:27 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/6/2010 |
Run |
Random Route |
Tempo |
6.5 mi |
1:07:00 |
10:19 |
|
| 10/6/2010 |
Run |
Random Route |
Easy |
6.7 mi |
1:06:21 |
9:53 |
|
| 10/9/2010 |
Run |
Random Route |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 7/22/2010 |
Run |
Random Route |
Interval |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 6/4/2009 |
Run |
Random Route |
Fartlek |
6.3 mi |
1:05:00 |
10:17 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:05:00 |
10:24 |
|
| 5/9/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/7/2009 |
Run |
Random Route |
Tempo |
5.7 mi |
1:05:00 |
11:25 |
|
| 2/15/2009 |
Run |
Random Route |
Tempo |
6.3 mi |
1:05:00 |
10:24 |
|
| 2/11/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/26/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/8/2010 |
Run |
Random Route |
Easy |
6.7 mi |
1:04:00 |
9:35 |
|
| 12/2/2010 |
Run |
Random Route |
Easy |
6.6 mi |
1:03:00 |
9:37 |
|
| 8/3/2013 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/24/2013 |
Run |
Random Route |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/21/2013 |
Run |
Random Route |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/10/2013 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/26/2013 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/29/2013 |
Run |
Random Route |
Hill |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/28/2013 |
Run |
Random Route |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/12/2012 |
Run |
Random Route |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/21/2012 |
run/walk |
Random Route |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/18/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/17/2012 |
Run |
Random Route |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/10/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/27/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/9/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/11/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/8/2011 |
Run |
Random Route |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/13/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/1/2011 |
Run |
Random Route |
Easy |
5.6 mi |
1:00:00 |
10:45 |
|
| 1/22/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/14/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/29/2010 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 12/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/28/2010 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 11/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/19/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/15/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/27/2010 |
Run |
Random Route |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/12/2010 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 10/5/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/22/2010 |
Run |
Random Route |
Fartlek |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/21/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/15/2010 |
Run |
Random Route |
Tempo |
6.2 mi |
1:00:00 |
9:41 |
|
|