Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
5/19/2013 |
Run |
Treadmill |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
5/29/2013 |
Run |
Treadmill |
Long |
10.5 mi |
1:50:00 |
10:29 |
|
11/4/2012 |
Run |
Treadmill |
Long |
10.5 mi |
2:00:00 |
11:26 |
|
6/17/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
6/6/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
9/30/2012 |
Run |
Treadmill |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
4/28/2013 |
Run |
Treadmill |
Long |
9.0 mi |
1:40:00 |
11:07 |
|
7/11/2013 |
Run |
Treadmill |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
9/2/2012 |
Run |
Treadmill |
Long |
8.5 mi |
1:38:00 |
11:32 |
|
8/19/2012 |
Run |
Treadmill |
Long |
8.5 mi |
1:38:00 |
11:32 |
|
6/11/2013 |
Run |
Treadmill |
Fartlek |
8.0 mi |
1:30:00 |
11:15 |
|
6/10/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
5/12/2013 |
Run |
Treadmill |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
10/27/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
8/12/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
7/15/2013 |
Run |
Treadmill |
Easy |
7.8 mi |
1:25:00 |
10:54 |
|
7/30/2012 |
Run |
Treadmill |
Long |
7.6 mi |
1:30:00 |
11:55 |
|
8/2/2013 |
Run |
Treadmill |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
6/2/2013 |
Run |
Treadmill |
Fartlek |
7.5 mi |
1:20:00 |
10:40 |
|
10/7/2012 |
Run |
Treadmill |
run/walk |
7.5 mi |
1:30:00 |
12:00 |
|
8/5/2012 |
Run |
Treadmill |
Easy |
7.2 mi |
1:11:21 |
9:55 |
|
9/7/2013 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:05:00 |
9:18 |
|
8/9/2013 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:10:00 |
10:00 |
|
8/1/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
7/27/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
7/21/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
7/14/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
7/6/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
6/8/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
5/22/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
5/15/2013 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:07:00 |
9:35 |
|
5/11/2013 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:10:00 |
10:00 |
|
5/9/2013 |
Run |
Treadmill |
Interval |
7.0 mi |
1:07:00 |
9:35 |
|
4/29/2013 |
Run |
Treadmill |
Interval |
7.0 mi |
1:10:00 |
10:00 |
|
1/20/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
1/19/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
8/27/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
7/26/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
7/17/2012 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:20:00 |
11:26 |
|
7/13/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
7/11/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
7/9/2012 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:15:00 |
10:43 |
|
7/5/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
7/4/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
6/28/2012 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:20:00 |
11:26 |
|
6/24/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:20:00 |
11:26 |
|
6/20/2012 |
Run |
Treadmill |
Fartlek |
7.0 mi |
|
|
|
6/29/2013 |
Run |
Treadmill |
Easy |
6.8 mi |
1:20:00 |
11:52 |
|
11/27/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
8/6/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
7/16/2013 |
Run |
Treadmill |
Fartlek |
6.5 mi |
1:05:00 |
10:00 |
|
5/3/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
2/26/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
1/26/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
1/12/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
7/20/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
2/11/2013 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
9/10/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
9:59 |
|
11/30/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
11/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
11/24/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
10/6/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
9/28/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
9/27/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
9/13/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
9/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
8/20/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
8/11/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
8/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
8/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:14:00 |
12:20 |
|
7/23/2013 |
Run |
Treadmill |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
7/19/2013 |
Run |
Treadmill |
Fartlek |
6.0 mi |
58:00 |
9:40 |
|
7/18/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
7/9/2013 |
Run |
Treadmill |
Fartlek |
6.0 mi |
58:00 |
9:40 |
|
6/30/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
6/20/2013 |
Run |
Treadmill |
Fartlek |
6.0 mi |
58:00 |
9:40 |
|
6/18/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
6/14/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
6/13/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
5/6/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
4/20/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
4/19/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
4/18/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
4/14/2013 |
run/walk |
Treadmill |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
3/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
3/23/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
3/17/2013 |
Run |
Treadmill |
Fartlek |
6.0 mi |
58:00 |
9:40 |
|
3/12/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
2/28/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
2/27/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
2/23/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
2/21/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
2/18/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
2/6/2013 |
Run |
Treadmill |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
1/30/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
1/29/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
1/9/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
12/31/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
12/30/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
12/29/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
|