| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/14/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00:00 |
10:00:00 |
 |
| 6/17/2012 |
Run |
Treadmill |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/9/2012 |
Run |
Treadmill |
run/walk |
6.0 mi |
1:30:00 |
15:00 |
|
| 5/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/21/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 10/28/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 6/8/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 8/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:14:00 |
12:20 |
|
| 6/16/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:14:00 |
12:20 |
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/7/2012 |
Run |
Treadmill |
run/walk |
7.5 mi |
1:30:00 |
12:00 |
|
| 9/30/2012 |
Run |
Treadmill |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 8/16/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/7/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/2/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/21/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/30/2012 |
Run |
Treadmill |
Long |
7.6 mi |
1:30:00 |
11:55 |
|
| 6/29/2013 |
Run |
Treadmill |
Easy |
6.8 mi |
1:20:00 |
11:52 |
|
| 9/27/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 9/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 8/20/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 8/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 6/13/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 12/23/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:40 |
|
| 3/24/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 9/2/2012 |
Run |
Treadmill |
Long |
8.5 mi |
1:38:00 |
11:32 |
|
| 8/19/2012 |
Run |
Treadmill |
Long |
8.5 mi |
1:38:00 |
11:32 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 11/4/2012 |
Run |
Treadmill |
Long |
10.5 mi |
2:00:00 |
11:26 |
|
| 10/10/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 7/17/2012 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:20:00 |
11:26 |
|
| 7/13/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 6/28/2012 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:20:00 |
11:26 |
|
| 6/24/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:20:00 |
11:26 |
|
| 11/9/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 6/11/2013 |
Run |
Treadmill |
Fartlek |
8.0 mi |
1:30:00 |
11:15 |
|
| 5/12/2013 |
Run |
Treadmill |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/26/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/12/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 4/28/2013 |
Run |
Treadmill |
Long |
9.0 mi |
1:40:00 |
11:07 |
|
| 11/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/26/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/5/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/17/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/23/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 5/19/2013 |
Run |
Treadmill |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 4/16/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 4/13/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 10/21/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 6/6/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 6/2/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/15/2013 |
Run |
Treadmill |
Easy |
7.8 mi |
1:25:00 |
10:54 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 9/28/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 6/29/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 6/4/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 7/14/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 1/19/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 7/26/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 7/11/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 7/9/2012 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:15:00 |
10:43 |
|
| 7/5/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 7/4/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 6/2/2013 |
Run |
Treadmill |
Fartlek |
7.5 mi |
1:20:00 |
10:40 |
|
| 10/27/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 9/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/17/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 6/6/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/29/2013 |
Run |
Treadmill |
Long |
10.5 mi |
1:50:00 |
10:29 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 8/27/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 9/5/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
37:00 |
10:09 |
|
| 1/3/2014 |
Run |
Treadmill |
Fartlek |
5.0 mi |
50:00 |
10:00 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/30/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/28/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 11/24/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/6/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/29/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/8/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/6/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/29/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
|