Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/15/2010 Run
Olde Town Daphne
Easy 4.5 mi 1:00:00 13:28
3/26/2010 Run
Olde Town Daphne
Easy 4.5 mi 1:00:00 13:28
2/1/2010 Run
Olde Town Daphne
Easy 5.0 mi 49:22:00 9:48:53
1/16/2010 Run
Olde Town Daphne
Easy 5.0 mi 46:00 9:15
11/16/2009 Run
Olde Town Daphne
Easy 5.5 mi 52:00 9:28
9/27/2009 Run
Olde Town Daphne
Long 12.0 mi 2:09:00 10:45
7/27/2009 Run
Olde Town Daphne
run/walk 4.5 mi 1:15:00 16:49
5/24/2009 Run
Olde Town Daphne
Tempo 4.0 mi 45:00 11:15
2/21/2009 Run
Olde Town Daphne
Tempo 4.0 mi 40:00 10:00
11/2/2008 Run
Olde Town Daphne
Hill 4.5 mi 0:45 0:11