| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2011 |
Run |
Lake forest long |
run/walk |
5.8 mi |
1:15:00 |
12:59 |
 |
| 3/12/2011 |
Run |
Lake forest long |
Easy |
5.8 mi |
1:00:00 |
10:23 |
|
| 3/7/2011 |
Run |
Lake forest long |
Easy |
5.8 mi |
55:00 |
9:31 |
|
| 2/12/2011 |
Run |
Lake forest long |
Easy |
5.8 mi |
1:00:00 |
10:23 |
|
| 12/24/2010 |
Run |
Lake forest long |
Easy |
5.8 mi |
55:00 |
9:31 |
|
| 12/18/2010 |
Run |
Lake forest long |
Easy |
5.8 mi |
55:00 |
9:31 |
|
| 12/10/2010 |
Run |
Lake forest long |
Hill |
5.8 mi |
50:00 |
8:40 |
|
| 11/20/2010 |
run/walk |
Lake forest long |
Default |
3.8 mi |
1:00:00 |
15:53 |
|
| 11/13/2010 |
Run |
Lake forest long |
Hill |
5.8 mi |
1:00:58 |
10:33 |
|
| 11/11/2010 |
Run |
Lake forest long |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 11/4/2010 |
Run |
Lake forest long |
Easy |
5.8 mi |
1:00:00 |
10:23 |
|
| 10/31/2010 |
Run |
Lake forest long |
run/walk |
3.0 mi |
45:00 |
15:00 |
|
| 8/30/2010 |
Run |
Lake forest long |
Easy |
5.8 mi |
53:44 |
9:18 |
|
| 8/21/2010 |
Walking |
Lake forest long |
Default |
5.8 mi |
1:30:00 |
15:35 |
|
| 8/12/2010 |
Run |
Lake forest long |
Easy |
5.8 mi |
1:05:00 |
11:15 |
|
| 8/2/2010 |
Run |
Lake forest long |
Easy |
5.3 mi |
56:00 |
10:37 |
|
| 7/29/2010 |
Walking |
Lake forest long |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/27/2010 |
Walking |
Lake forest long |
Default |
5.8 mi |
1:33:24 |
16:02 |
|
| 7/17/2010 |
Run |
Lake forest long |
Easy |
5.8 mi |
1:00:00 |
10:23 |
|
|