| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2011 |
Run |
Lake Forest Run |
run/walk |
4.4 mi |
1:00:00 |
13:37 |
 |
| 4/16/2011 |
Run |
Lake Forest Run |
run/walk |
4.4 mi |
1:00:00 |
13:37 |
|
| 3/11/2011 |
Run |
Lake Forest Run |
Hill |
3.3 mi |
35:00 |
10:31 |
|
| 2/21/2011 |
Run |
Lake Forest Run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/14/2011 |
Run |
Lake Forest Run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/11/2011 |
Run |
Lake Forest Run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/6/2011 |
Run |
Lake Forest Run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/31/2011 |
Run |
Lake Forest Run |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/29/2011 |
Run |
Lake Forest Run |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/26/2011 |
Run |
Lake Forest Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/16/2011 |
Run |
Lake Forest Run |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/9/2010 |
Run |
Lake Forest Run |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/25/2010 |
Run |
Lake Forest Run |
run/walk |
2.5 mi |
45:00 |
18:00 |
|
| 2/7/2010 |
Run |
Lake Forest Run |
Easy |
4.4 mi |
40:00 |
9:05 |
|
| 2/5/2010 |
Run |
Lake Forest Run |
Easy |
4.4 mi |
40:00 |
9:05 |
|
| 1/31/2010 |
Run |
Lake Forest Run |
Easy |
4.4 mi |
45:00 |
10:13 |
|
| 1/9/2010 |
Run |
Lake Forest Run |
Easy |
4.4 mi |
45:00 |
10:13 |
|
| 12/30/2009 |
Run |
Lake Forest Run |
Easy |
4.4 mi |
40:00 |
9:05 |
|
| 12/29/2009 |
Run |
Lake Forest Run |
Easy |
4.4 mi |
40:00 |
9:05 |
|
| 12/26/2009 |
Run |
Lake Forest Run |
Easy |
4.4 mi |
45:00 |
10:13 |
|
| 12/22/2009 |
Run |
Lake Forest Run |
Easy |
4.4 mi |
55:00 |
12:29 |
|
| 7/28/2009 |
Run |
Lake Forest Run |
run/walk |
4.4 mi |
1:10:00 |
15:53 |
|
| 7/26/2009 |
Run |
Lake Forest Run |
Tempo |
4.4 mi |
45:00 |
10:13 |
|
| 3/20/2009 |
Run |
Lake Forest Run |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 3/19/2009 |
Run |
Lake Forest Run |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 1/1/2009 |
Walking |
Lake Forest Run |
Default |
4.0 mi |
0:59 |
0:15 |
|
| 11/13/2008 |
Run |
Lake Forest Run |
Tempo |
5.5 mi |
1:00 |
0:11 |
|
|