| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2014 |
Run |
Home: Medium loop |
run/walk |
3.5 mi |
45:00 |
12:52 |
 |
| 12/20/2013 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/11/2013 |
Run |
Home: Medium loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/9/2013 |
Run |
Home: Medium loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/8/2013 |
Run |
Home: Medium loop |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 12/6/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/5/2013 |
Run |
Home: Medium loop |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 12/1/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/25/2013 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/21/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/17/2013 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/11/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/10/2013 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/8/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/4/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/27/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/25/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/19/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/18/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/12/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/11/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/3/2013 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/25/2013 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/23/2013 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/14/2013 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/30/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 8/23/2013 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/19/2013 |
Run |
Home: Medium loop |
run/walk |
4.3 mi |
1:00:00 |
14:08 |
|
| 7/28/2013 |
Run |
Home: Medium loop |
run/walk |
6.0 mi |
1:20:00 |
13:20 |
|
| 6/4/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/5/2013 |
Run |
Home: Medium loop |
Fartlek |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/2/2013 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/8/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/7/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/24/2013 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/27/2013 |
Run |
Home: Medium loop |
run/walk |
4.5 mi |
1:10:00 |
15:34 |
|
| 1/25/2013 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/21/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/11/2013 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/22/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/18/2012 |
Run |
Home: Medium loop |
Easy |
4.8 mi |
50:00 |
10:32 |
|
| 12/17/2012 |
Run |
Home: Medium loop |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 12/16/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/13/2012 |
Run |
Home: Medium loop |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 12/4/2012 |
Run |
Home: Medium loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/2/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/29/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/23/2012 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/10/2012 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/1/2012 |
Run |
Home: Medium loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/22/2012 |
Run |
Home: Medium loop |
Long |
3.5 mi |
35:00 |
10:00 |
|
| 10/6/2012 |
Run |
Home: Medium loop |
run/walk |
6.0 mi |
1:15:00 |
12:30 |
|
| 10/1/2012 |
Run |
Home: Medium loop |
Hill |
4.0 mi |
41:00 |
10:15 |
|
| 9/25/2012 |
Run |
Home: Medium loop |
Hill |
4.0 mi |
45:00 |
11:15 |
|
| 9/22/2012 |
Run |
Home: Medium loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/16/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/15/2012 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:15:00 |
18:45 |
|
| 9/10/2012 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/29/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/23/2012 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
50:00 |
12:30 |
|
| 8/18/2012 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/13/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/8/2012 |
Run |
Home: Medium loop |
run/walk |
6.0 mi |
1:30:00 |
15:00 |
|
| 6/30/2012 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/26/2012 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/22/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/12/2012 |
Run |
Home: Medium loop |
run/walk |
7.0 mi |
1:50:00 |
15:43 |
|
| 6/7/2012 |
Run |
Home: Medium loop |
run/walk |
7.0 mi |
1:45:00 |
15:00 |
|
| 6/5/2012 |
Run |
Home: Medium loop |
run/walk |
6.0 mi |
1:30:00 |
15:00 |
|
| 6/3/2012 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/7/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/5/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/30/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/29/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/27/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/25/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/22/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/21/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/19/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/11/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/10/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/8/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/7/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/6/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/5/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/31/2012 |
Run |
Home: Medium loop |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 3/28/2012 |
Run |
Home: Medium loop |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 3/28/2012 |
Walking |
Home: Medium loop |
Default |
4.0 mi |
|
|
|
| 3/27/2012 |
Walking |
Home: Medium loop |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/26/2012 |
Run |
Home: Medium loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/21/2012 |
Run |
Home: Medium loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/18/2012 |
Tennnis |
Home: Medium loop |
Default |
3.5 mi |
50:00 |
14:18 |
|
| 3/17/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/7/2012 |
Run |
Home: Medium loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/6/2012 |
Run |
Home: Medium loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/29/2012 |
Run |
Home: Medium loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/26/2012 |
Run |
Home: Medium loop |
run/walk |
3.5 mi |
|
|
|
| 2/22/2012 |
Run |
Home: Medium loop |
Hill |
3.5 mi |
35:00 |
10:00 |
|
| 2/19/2012 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/5/2012 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
|