| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2013 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 8/3/2013 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/24/2013 |
Run |
Random Route |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/8/2013 |
Run |
Random Route |
run/walk |
4.0 mi |
50:00 |
12:30 |
|
| 7/7/2013 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 6/27/2013 |
Run |
Random Route |
run/walk |
9.0 mi |
4:00:00 |
26:40 |
|
| 6/5/2013 |
Kayak |
Random Route |
Default |
|
1:30:00 |
|
|
| 5/21/2013 |
Run |
Random Route |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/17/2013 |
Run |
Random Route |
run/walk |
5.0 mi |
1:30:00 |
18:00 |
|
| 5/10/2013 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/26/2013 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 4/22/2013 |
Run |
Random Route |
run/walk |
4.0 mi |
47:00 |
11:45 |
|
| 3/29/2013 |
Run |
Random Route |
Hill |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/28/2013 |
Run |
Random Route |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/25/2013 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/18/2013 |
Run |
Random Route |
Easy |
3.4 mi |
55:00 |
16:11 |
|
| 3/16/2013 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/15/2013 |
Run |
Random Route |
run/walk |
3.3 mi |
45:00 |
13:51 |
|
| 3/13/2013 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/5/2013 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/2/2013 |
Run |
Random Route |
Race |
3.1 mi |
29:33 |
9:32 |
|
| 2/24/2013 |
Run |
Random Route |
Easy |
2.0 mi |
2:15:00 |
1:07:30 |
|
| 2/22/2013 |
Run |
Random Route |
run/walk |
2.3 mi |
30:00 |
13:20 |
|
| 2/14/2013 |
Run |
Random Route |
run/walk |
3.0 mi |
45:00 |
15:00 |
|
| 2/10/2013 |
Run |
Random Route |
Easy |
6.3 mi |
1:15:00 |
12:00 |
|
| 12/27/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/3/2012 |
Run |
Random Route |
run/walk |
2.5 mi |
40:00 |
16:20 |
|
| 9/13/2012 |
Run |
Random Route |
run/walk |
6.0 mi |
1:15:00 |
12:30 |
|
| 9/4/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/12/2012 |
Run |
Random Route |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/23/2012 |
Walking |
Random Route |
Default |
6.5 mi |
2:00:00 |
18:28 |
|
| 7/22/2012 |
Walking |
Random Route |
Default |
9.0 mi |
3:00:00 |
20:00 |
|
| 7/21/2012 |
run/walk |
Random Route |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/18/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/11/2012 |
Run |
Random Route |
Interval |
6.5 mi |
1:10:00 |
10:47 |
|
| 5/18/2012 |
Walking |
Random Route |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 5/17/2012 |
Run |
Random Route |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/10/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/9/2011 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/27/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/9/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/4/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/19/2011 |
Run |
Random Route |
run/walk |
8.0 mi |
1:40:00 |
12:30 |
|
| 6/16/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 6/11/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/10/2011 |
run/walk |
Random Route |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 6/10/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/10/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/9/2011 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/24/2011 |
Walking |
Random Route |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 5/23/2011 |
Walking |
Random Route |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 5/11/2011 |
Walking |
Random Route |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 5/8/2011 |
Run |
Random Route |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/17/2011 |
Run |
Random Route |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 3/15/2011 |
Run |
Random Route |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 3/14/2011 |
Run |
Random Route |
Interval |
2.0 mi |
45:00 |
22:30 |
|
| 3/13/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/6/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 3/4/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/3/2011 |
Run |
Random Route |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 3/1/2011 |
Run |
Random Route |
Easy |
5.6 mi |
1:00:00 |
10:45 |
|
| 2/27/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/10/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/5/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/30/2011 |
Run |
Random Route |
run/walk |
2.5 mi |
30:00 |
12:00 |
|
| 1/25/2011 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/23/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/22/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/21/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/19/2011 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/17/2011 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/15/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/12/2011 |
Run |
Random Route |
Easy |
4.6 mi |
45:00 |
9:53 |
|
| 1/10/2011 |
Run |
Random Route |
Fartlek |
4.5 mi |
45:00 |
10:00 |
|
| 1/2/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/1/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/29/2010 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 12/8/2010 |
Run |
Random Route |
Easy |
6.7 mi |
1:04:00 |
9:35 |
|
| 12/5/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 12/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/2/2010 |
Run |
Random Route |
Easy |
6.6 mi |
1:03:00 |
9:37 |
|
| 11/29/2010 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/28/2010 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 11/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/19/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/15/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/1/2010 |
Run |
Random Route |
Easy |
3.8 mi |
45:00 |
12:00 |
|
| 10/27/2010 |
Run |
Random Route |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/12/2010 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 10/9/2010 |
Run |
Random Route |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 10/7/2010 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/6/2010 |
Run |
Random Route |
Easy |
6.7 mi |
1:06:21 |
9:53 |
|
| 10/5/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/3/2010 |
Run |
Random Route |
Long |
10.5 mi |
2:00:00 |
11:26 |
|
|