| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2010 |
Run |
Random Route |
Easy |
7.3 mi |
1:21:00 |
11:10 |
 |
| 9/29/2010 |
Run |
Random Route |
Easy |
6.7 mi |
1:10:00 |
10:27 |
|
| 9/25/2010 |
Run |
Random Route |
Race |
3.1 mi |
25:37 |
8:16 |
|
| 9/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/22/2010 |
Run |
Random Route |
Fartlek |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/21/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/16/2010 |
Run |
Random Route |
run/walk |
5.0 mi |
1:15:00 |
15:00 |
|
| 9/15/2010 |
Run |
Random Route |
Tempo |
6.2 mi |
1:00:00 |
9:41 |
|
| 8/8/2010 |
Run |
Random Route |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/6/2010 |
Run |
Random Route |
Tempo |
6.5 mi |
1:07:00 |
10:19 |
|
| 8/4/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/28/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/26/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/24/2010 |
Run |
Random Route |
Tempo |
4.4 mi |
40:00 |
9:06 |
|
| 7/22/2010 |
Run |
Random Route |
Interval |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/19/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/4/2010 |
Run |
Random Route |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
4.8 mi |
1:00:00 |
12:38 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 5/9/2010 |
D. D. R |
Random Route |
Default |
|
45:00 |
|
|
| 5/8/2010 |
D. D. R |
Random Route |
Default |
|
1:00:00 |
|
|
| 5/7/2010 |
Bike |
Random Route |
Interval |
6.0 mi |
30:00 |
5:00 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/20/2010 |
Run |
Random Route |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 3/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 2/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/16/2010 |
D. D. R |
Random Route |
Default |
|
1:20:00 |
|
|
| 1/8/2010 |
D. D. R |
Random Route |
Default |
|
1:30:00 |
|
|
| 1/6/2010 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 1/3/2010 |
D. D. R |
Random Route |
|
|
1:30:00 |
|
|
| 1/3/2010 |
Run |
Random Route |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 1/2/2010 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/1/2010 |
WiiFit/EA sports |
Random Route |
|
|
|
|
|
| 12/31/2009 |
Run |
Random Route |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/27/2009 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/19/2009 |
Walking |
Random Route |
Default |
4.5 mi |
1:00:00 |
13:20 |
|
| 12/17/2009 |
Elliptical |
Random Route |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/12/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:09:45 |
9:55 |
|
| 12/6/2009 |
Run |
Random Route |
Long |
22.5 mi |
3:46:16 |
10:04 |
|
| 12/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 11/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/14/2009 |
Run |
Random Route |
Easy |
5.9 mi |
56:00 |
9:31 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/11/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 11/8/2009 |
Run |
Random Route |
Long |
9.8 mi |
1:40:08 |
10:12 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
6.1 mi |
57:36 |
9:26 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/1/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:13:28 |
10:45 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/25/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/11/2009 |
Run |
Random Route |
Long |
16.0 mi |
3:00:00 |
11:15 |
|
| 10/9/2009 |
Run |
Random Route |
Fartlek |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/4/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:30:00 |
10:43 |
|
| 10/3/2009 |
Walking |
Random Route |
Default |
3.0 mi |
45:00 |
15:00 |
|
|