| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2009 |
Run |
Random Route |
run/walk |
3.0 mi |
1:00:00 |
20:00 |
 |
| 2/15/2009 |
Run |
Random Route |
Tempo |
6.3 mi |
1:05:00 |
10:24 |
|
| 2/16/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 2/17/2009 |
Run |
Random Route |
Tempo |
3.3 mi |
35:00 |
10:47 |
|
| 2/19/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/20/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 2/22/2009 |
Run |
Random Route |
Tempo |
4.8 mi |
45:00 |
9:29 |
|
| 3/3/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 3/4/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 3/6/2009 |
Elliptical |
Random Route |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 3/7/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 3/9/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 3/10/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 3/11/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 3/12/2009 |
Run |
Random Route |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 3/14/2009 |
Run |
Random Route |
Tempo |
3.2 mi |
30:00 |
9:18 |
|
| 3/16/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
50:00 |
9:46 |
|
| 3/17/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 3/20/2009 |
Elliptical |
Random Route |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 3/21/2009 |
Run |
Random Route |
Race |
3.0 mi |
30:00 |
10:00 |
|
| 3/21/2009 |
Run |
Random Route |
Race |
6.2 mi |
58:00 |
9:22 |
|
| 3/23/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 3/24/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 3/27/2009 |
Elliptical |
Random Route |
Default |
4.0 mi |
45:00 |
11:15 |
|
| 3/28/2009 |
Run |
Random Route |
run/walk |
5.0 mi |
1:15:00 |
15:00 |
|
| 4/3/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 4/4/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 4/7/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 4/13/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 4/15/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 4/18/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 4/19/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 4/23/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
45:00 |
15:00 |
|
| 4/24/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 4/26/2009 |
Run |
Random Route |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/27/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
50:00 |
12:30 |
|
| 4/29/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 4/30/2009 |
Run |
Random Route |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/1/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 5/2/2009 |
Run |
Random Route |
Fartlek |
5.0 mi |
50:00 |
10:00 |
|
| 5/3/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 5/4/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
55:00 |
11:00 |
|
| 5/6/2009 |
Run |
Random Route |
Tempo |
5.8 mi |
1:00:00 |
10:27 |
|
| 5/7/2009 |
Run |
Random Route |
Tempo |
5.7 mi |
1:05:00 |
11:25 |
|
| 5/8/2009 |
Run |
Random Route |
Tempo |
5.2 mi |
55:00 |
10:35 |
|
| 5/9/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/10/2009 |
Run |
Random Route |
run/walk |
3.0 mi |
45:00 |
15:00 |
|
| 5/11/2009 |
Run |
Random Route |
run/walk |
6.0 mi |
1:30:00 |
15:00 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:05:00 |
10:24 |
|
| 5/15/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/16/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
1:15:00 |
15:00 |
|
| 5/17/2009 |
Run |
Random Route |
run/walk |
3.0 mi |
45:00 |
15:00 |
|
| 5/18/2009 |
Run |
Random Route |
Tempo |
6.2 mi |
1:00:00 |
9:41 |
|
| 5/27/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
40:00 |
11:26 |
|
| 5/28/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/29/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/30/2009 |
Run |
Random Route |
Tempo |
6.3 mi |
1:00:00 |
9:36 |
|
| 5/31/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
40:00 |
13:20 |
|
| 6/1/2009 |
Run |
Random Route |
Tempo |
6.3 mi |
10:00:00 |
1:35:42 |
|
| 6/2/2009 |
Run |
Random Route |
run/walk |
3.0 mi |
45:00 |
15:00 |
|
| 6/2/2009 |
Run |
Random Route |
run/walk |
2.0 mi |
30:00 |
15:00 |
|
| 6/3/2009 |
Run |
Random Route |
Fartlek |
6.4 mi |
1:00:00 |
9:25 |
|
| 6/4/2009 |
Run |
Random Route |
Fartlek |
6.3 mi |
1:05:00 |
10:17 |
|
| 6/5/2009 |
Run |
Random Route |
Long |
7.3 mi |
1:15:00 |
10:21 |
|
| 6/8/2009 |
Run |
Random Route |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/9/2009 |
Run |
Random Route |
Tempo |
6.2 mi |
1:00:00 |
9:46 |
|
| 6/10/2009 |
Run |
Random Route |
Tempo |
5.5 mi |
1:00:00 |
10:55 |
|
| 6/11/2009 |
Run |
Random Route |
Tempo |
6.2 mi |
1:00:00 |
9:41 |
|
| 6/12/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/14/2009 |
Run |
Random Route |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/15/2009 |
Run |
Random Route |
Tempo |
6.3 mi |
1:00:00 |
9:32 |
|
| 6/16/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/17/2009 |
Run |
Random Route |
run/walk |
3.0 mi |
45:00 |
15:00 |
|
| 6/17/2009 |
Run |
Random Route |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/19/2009 |
Run |
Random Route |
Tempo |
6.3 mi |
1:00:00 |
9:32 |
|
| 6/22/2009 |
Run |
Random Route |
run/walk |
3.0 mi |
45:00 |
15:00 |
|
| 6/22/2009 |
Run |
Random Route |
Tempo |
5.8 mi |
1:00:00 |
10:27 |
|
| 6/23/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 6/23/2009 |
Run |
Random Route |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 6/29/2009 |
Run |
Random Route |
run/walk |
6.0 mi |
1:30:00 |
15:00 |
|
| 6/30/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/30/2009 |
Run |
Random Route |
run/walk |
2.0 mi |
30:00 |
15:00 |
|
| 7/1/2009 |
Run |
Random Route |
run/walk |
6.0 mi |
1:30:00 |
15:00 |
|
| 7/1/2009 |
Elliptical |
Random Route |
Default |
1.5 mi |
20:00 |
13:20 |
|
| 7/2/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/2/2009 |
Run |
Random Route |
run/walk |
2.0 mi |
30:00 |
15:00 |
|
| 7/13/2009 |
Run |
Random Route |
Interval |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/13/2009 |
Run |
Random Route |
run/walk |
2.5 mi |
45:00 |
18:00 |
|
| 7/14/2009 |
Run |
Random Route |
run/walk |
2.5 mi |
40:00 |
16:00 |
|
| 7/14/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
1:00:00 |
17:09 |
|
| 7/15/2009 |
Run |
Random Route |
run/walk |
2.5 mi |
40:00 |
16:00 |
|
| 7/16/2009 |
Run |
Random Route |
Tempo |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/21/2009 |
Run |
Random Route |
Tempo |
6.3 mi |
1:00:00 |
9:36 |
|
| 7/22/2009 |
Run |
Random Route |
Tempo |
6.3 mi |
1:00:00 |
9:36 |
|
| 7/23/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 7/27/2009 |
Run |
Random Route |
Tempo |
2.6 mi |
30:00 |
11:33 |
|
| 8/3/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
50:00 |
12:30 |
|
| 8/4/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
1:00:00 |
11:45 |
|
| 8/5/2009 |
Run |
Random Route |
Tempo |
5.2 mi |
1:00:00 |
11:33 |
|
| 8/8/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
|