| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/16/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
30:00 |
10:00 |
 |
| 2/20/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 3/3/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 3/4/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 3/9/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 3/10/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 3/12/2009 |
Run |
Random Route |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 3/14/2009 |
Run |
Random Route |
Tempo |
3.2 mi |
30:00 |
9:18 |
|
| 3/17/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 3/21/2009 |
Run |
Random Route |
Race |
3.0 mi |
30:00 |
10:00 |
|
| 4/3/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 4/13/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 4/15/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 4/18/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 4/24/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 6/2/2009 |
Run |
Random Route |
run/walk |
2.0 mi |
30:00 |
15:00 |
|
| 6/30/2009 |
Run |
Random Route |
run/walk |
2.0 mi |
30:00 |
15:00 |
|
| 7/2/2009 |
Run |
Random Route |
run/walk |
2.0 mi |
30:00 |
15:00 |
|
| 7/27/2009 |
Run |
Random Route |
Tempo |
2.6 mi |
30:00 |
11:33 |
|
| 8/11/2009 |
Run |
Random Route |
Tempo |
3.2 mi |
30:00 |
9:23 |
|
| 8/13/2009 |
Elliptical |
Random Route |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 8/26/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/27/2009 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/20/2010 |
Run |
Random Route |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 5/7/2010 |
Bike |
Random Route |
Interval |
6.0 mi |
30:00 |
5:00 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/15/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/21/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/23/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/30/2011 |
Run |
Random Route |
run/walk |
2.5 mi |
30:00 |
12:00 |
|
| 2/5/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/27/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/4/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/15/2011 |
Run |
Random Route |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 5/11/2011 |
Walking |
Random Route |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 5/24/2011 |
Walking |
Random Route |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/9/2011 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/10/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/10/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/10/2011 |
run/walk |
Random Route |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 7/4/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/18/2012 |
Walking |
Random Route |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 12/27/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/22/2013 |
Run |
Random Route |
run/walk |
2.3 mi |
30:00 |
13:20 |
|
| 3/5/2013 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/25/2013 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/27/2013 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/7/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
30:30 |
10:10 |
|
| 2/17/2009 |
Run |
Random Route |
Tempo |
3.3 mi |
35:00 |
10:47 |
|
| 4/4/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 8/12/2009 |
Run |
Random Route |
Tempo |
3.8 mi |
35:00 |
9:20 |
|
| 2/1/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 2/6/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
40:00 |
11:18 |
|
| 3/7/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 3/23/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 4/7/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 4/19/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 4/29/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 5/1/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 5/3/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 5/27/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
40:00 |
11:26 |
|
| 5/31/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
40:00 |
13:20 |
|
| 7/14/2009 |
Run |
Random Route |
run/walk |
2.5 mi |
40:00 |
16:00 |
|
| 7/15/2009 |
Run |
Random Route |
run/walk |
2.5 mi |
40:00 |
16:00 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/24/2010 |
Run |
Random Route |
Tempo |
4.4 mi |
40:00 |
9:06 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/17/2011 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/25/2011 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/23/2011 |
Walking |
Random Route |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 11/3/2012 |
Run |
Random Route |
run/walk |
2.5 mi |
40:00 |
16:20 |
|
| 2/8/2009 |
Run |
Random Route |
Tempo |
2.5 mi |
44:00 |
17:36 |
|
| 1/6/2009 |
Run |
Random Route |
Tempo |
4.4 mi |
45:00 |
10:14 |
|
| 2/22/2009 |
Run |
Random Route |
Tempo |
4.8 mi |
45:00 |
9:29 |
|
| 3/6/2009 |
Elliptical |
Random Route |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 3/27/2009 |
Elliptical |
Random Route |
Default |
4.0 mi |
45:00 |
11:15 |
|
| 4/23/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
45:00 |
15:00 |
|
| 5/10/2009 |
Run |
Random Route |
run/walk |
3.0 mi |
45:00 |
15:00 |
|
| 5/17/2009 |
Run |
Random Route |
run/walk |
3.0 mi |
45:00 |
15:00 |
|
|