| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/22/2010 |
Run |
Old Town |
Easy |
5.0 mi |
46:00 |
9:12 |
 |
| 11/21/2010 |
Run |
Old Town |
Easy |
4.2 mi |
41:35 |
9:49 |
|
| 2/3/2011 |
Run |
Old Town |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/23/2011 |
Run |
Old Town |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/5/2011 |
Run |
Old Town |
Race |
3.1 mi |
32:00 |
10:20 |
|
| 9/19/2010 |
Run |
Old Town |
Easy |
4.2 mi |
45:00 |
10:37 |
|
| 7/23/2010 |
Run |
Old Town |
Tempo |
4.2 mi |
50:00 |
11:48 |
|
| 7/23/2010 |
Run |
Old Town |
run/walk |
2.0 mi |
30:00 |
15:00 |
|
| 7/21/2010 |
Walking |
Old Town |
Default |
4.2 mi |
1:05:00 |
15:20 |
|
| 2/16/2011 |
Run |
Old Town |
Easy |
4.0 mi |
40:00:00 |
10:00:00 |
|
|