| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/29/2013 |
Run |
Treadmill |
Interval |
7.0 mi |
1:10:00 |
10:00 |
 |
| 5/3/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 5/6/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/11/2013 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/16/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/22/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/26/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/8/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/10/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/14/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/18/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/30/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/6/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/10/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/11/2013 |
Run |
Treadmill |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 7/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/16/2013 |
Run |
Treadmill |
Fartlek |
6.5 mi |
1:05:00 |
10:00 |
|
| 7/18/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/21/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/23/2013 |
Run |
Treadmill |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/26/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/27/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/2/2013 |
Run |
Treadmill |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 8/6/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 8/7/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/9/2013 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/11/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/13/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 8/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/26/2013 |
Run |
Treadmill |
Fartlek |
3.5 mi |
35:00 |
10:00 |
|
| 9/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/13/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/29/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 10/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/6/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/8/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/29/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/6/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/24/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/28/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 11/30/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/3/2014 |
Run |
Treadmill |
Fartlek |
5.0 mi |
50:00 |
10:00 |
|
| 9/5/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
37:00 |
10:09 |
|
| 8/27/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 5/29/2013 |
Run |
Treadmill |
Long |
10.5 mi |
1:50:00 |
10:29 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/6/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 6/17/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 9/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/27/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 6/2/2013 |
Run |
Treadmill |
Fartlek |
7.5 mi |
1:20:00 |
10:40 |
|
| 7/4/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 7/5/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 7/9/2012 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:15:00 |
10:43 |
|
| 7/11/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 7/26/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 1/19/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 7/14/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 6/4/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 6/29/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 9/28/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/15/2013 |
Run |
Treadmill |
Easy |
7.8 mi |
1:25:00 |
10:54 |
|
| 6/2/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 6/6/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 10/21/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 4/13/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 4/16/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 5/19/2013 |
Run |
Treadmill |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 11/23/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 9/17/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/5/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/26/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/28/2013 |
Run |
Treadmill |
Long |
9.0 mi |
1:40:00 |
11:07 |
|
| 8/12/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 11/26/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/12/2013 |
Run |
Treadmill |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 6/11/2013 |
Run |
Treadmill |
Fartlek |
8.0 mi |
1:30:00 |
11:15 |
|
| 11/9/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 6/24/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:20:00 |
11:26 |
|
| 6/28/2012 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:20:00 |
11:26 |
|
| 7/13/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 7/17/2012 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:20:00 |
11:26 |
|
| 10/10/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
|