| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
 |
| 2/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/19/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/24/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 5/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/15/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/21/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 5/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/30/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/31/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/2/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 6/4/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 6/6/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 6/8/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 6/9/2012 |
Run |
Treadmill |
run/walk |
6.0 mi |
1:30:00 |
15:00 |
|
| 6/13/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 6/14/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00:00 |
10:00:00 |
|
| 6/16/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:14:00 |
12:20 |
|
| 6/17/2012 |
Run |
Treadmill |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/20/2012 |
Run |
Treadmill |
Fartlek |
7.0 mi |
|
|
|
| 6/21/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/24/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:20:00 |
11:26 |
|
| 6/28/2012 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:20:00 |
11:26 |
|
| 6/29/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/2/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/4/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 7/5/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 7/7/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/9/2012 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:15:00 |
10:43 |
|
| 7/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/11/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 7/12/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/13/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 7/17/2012 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:20:00 |
11:26 |
|
| 7/20/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 7/24/2012 |
Run |
Treadmill |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 7/26/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 7/27/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 7/29/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/30/2012 |
Run |
Treadmill |
Long |
7.6 mi |
1:30:00 |
11:55 |
|
| 8/2/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/5/2012 |
Run |
Treadmill |
Easy |
7.2 mi |
1:11:21 |
9:55 |
|
| 8/6/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/7/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 8/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/11/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/12/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 8/15/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/16/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/17/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/19/2012 |
Run |
Treadmill |
Long |
8.5 mi |
1:38:00 |
11:32 |
|
| 8/20/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/22/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/27/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 9/1/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/2/2012 |
Run |
Treadmill |
Long |
8.5 mi |
1:38:00 |
11:32 |
|
| 9/3/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/6/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/7/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/8/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/24/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/29/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/30/2012 |
Run |
Treadmill |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 10/4/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/7/2012 |
Run |
Treadmill |
run/walk |
7.5 mi |
1:30:00 |
12:00 |
|
| 10/10/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 10/13/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/17/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/19/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/21/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 10/22/2012 |
Run |
Treadmill |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/27/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 10/28/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/3/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/4/2012 |
Run |
Treadmill |
Long |
10.5 mi |
2:00:00 |
11:26 |
|
| 11/5/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/15/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/17/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/21/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/26/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/11/2012 |
Run |
Treadmill |
Fartlek |
3.5 mi |
35:00 |
10:00 |
|
| 12/15/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/23/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:40 |
|
| 12/24/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|