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Run: Long Previous Next

9/3/2011

Date

4:58 AM

Time

20 mi

Distance

3:06:27.98

Duration

9:20 mi

Pace

Equipment

Brooks Launch (Purple-Turuiquos)

Health

Weight122.5 lb

kilojoules7758

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CourseSakatah Trail

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Training Plan Entry

Workout type:Long

Distance:20 mi

20 miles @ MP + 45 sec/mile

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