3/14/2012
12:00 PM
40:00
Calf Curls - 60 lbs
Leg Extensions (Quads) 70 lbs
Hamstrings (Light on Weights)
Chest
Lat Pull Downs - 120 lbs
Adductors - kept very light
Glutes, heavy weights
Calves were tight later in the day, but they are always tight.