Notes
Conditions were crap to run on, ice, and sludge. I find this running on snow and ice so much harder than a normal surface. It is 100% shuffling and I seem to loose ground with each step and I have to increase my candence to keep it running. My legs are tired from this week too, even though I did nothing essential.
I'm afraid I've gained weight. I feel fatter in places and I don't like it. I'm ready to go on once those methotical weigh all your food diets. At least I know they work. First plan of action, make the homefront a safe place to be, throw-out anything that could take me off my game.