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1/19/2008

Date

7.7 mi

Distance

1:00:00

Duration

7.7 mi / hr

Speed

Health

Weight124.5 lb

Avg HR148 bpm

Max HR153 bpm

kilojoules0

Weather

Temperature-1 F

Map

Course<No name>

Notes

Program 3 Intervals - Levels 3 & 11 for the most part.

Comments