Notes
Right shin was very tight an painful the first three miles. Yesterdays' race was very hard on it. It did loosen up though. I felt like I was breathing a little hard tonight, even though it felt not so hard. Think I did not drink enough water today, OK I know I didnt'.
Parked on 66 and ran end of south trail.
1 - 9:15
2 - 9:54 <- Up the south trail hill.
3 - 9:29
4 - 8:59
5 - 8:47
6 - 9:04
7 - 8:45
8 - 8:51